Earnshavian's Training Diary
Last 30 Runs
Filtered by 6.00 m sessions. Click here to view all sessions.
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Cadence (SPM) | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|---|
|
Wed, May 15 12:09 PM |
6.01 | 51:20 | 08:32 | Easy Run | 64.0 F | 208.0 | 149.00 | 879.06 | ||
| Week of May 13 | 6.01 | 51:20 | 08:32 | 64.0 F | 208 | 149.00 | 879.06 | |||
|
Sun, Apr 14 8:14 AM |
6.00 | 1:03:17 | 10:32 | Partner Run | 39.0 F | 251.0 | 128.00 | 874.41 | ||
| Week of Apr 8 | 6.00 | 1:03:17 | 10:32 | 39.0 F | 251 | 128.00 | 874.41 | |||
|
Sun, Mar 24 10:47 AM |
6.00 | 55:58 | 09:19 | Long Run | 43.0 F | 243.0 | 150.00 | 887.15 | ||
| Week of Mar 18 | 6.00 | 55:58 | 09:19 | 43.0 F | 243 | 150.00 | 887.15 | |||
|
Thu, Jan 10 3:47 PM |
6.00 | 51:40 | 08:36 | General aerobic | 45.0 F | 161.0 | 153.00 | 852.59 | ||
| Week of Jan 7 | 6.00 | 51:40 | 08:36 | 45.0 F | 161 | 153.00 | 852.59 | |||
|
Thu, Sep 6 5:15 AM |
6.00 | 50:46 | 08:27 | Easy Run | 61.0 F | 317.0 | 791.66 | |||
|
Tue, Sep 4 5:14 AM |
6.00 | 51:10 | 08:31 | Easy Run | 64.0 F | 266.0 | 180.00 | 134.00 | 777.56 | |
| Week of Sep 3 | 12.00 | 1:41:57 | 08:29 | 62.5 F | 583 | 90.00 | 134.00 | 1,569.21 | ||
|
Wed, Aug 29 5:49 PM |
6.18 | 43:55 | 07:06 | Speed Work | 74.0 F | 229.0 | 186.00 | 168.00 | 791.52 | |
| Week of Aug 27 | 6.18 | 43:55 | 07:06 | 74.0 F | 229 | 186.00 | 168.00 | 791.52 | ||
|
Fri, Jul 6 4:46 AM |
6.00 | 50:30 | 08:25 | Easy Run | 81.0 F | 744.0 | 774.38 | |||
|
Mon, Jul 2 5:08 AM |
6.00 | 51:55 | 08:39 | Easy Run | 73.0 F | 0.0 | 178.00 | 138.00 | 783.47 | |
| Week of Jul 2 | 12.00 | 1:42:25 | 08:32 | 77.0 F | 744 | 89.00 | 138.00 | 1,557.85 | ||
|
Tue, Jun 26 4:56 AM |
6.01 | 50:31 | 08:24 | Easy Run | 64.0 F | 287.0 | 180.00 | 137.00 | 793.89 | |
| Week of Jun 25 | 6.01 | 50:31 | 08:24 | 64.0 F | 287 | 180.00 | 137.00 | 793.89 | ||
|
Tue, Jun 19 5:00 AM |
6.00 | 48:04 | 08:00 | Speed Work | 75.0 F | 226.0 | 182.00 | 152.00 | 803.02 | |
| Week of Jun 18 | 6.00 | 48:04 | 08:00 | 75.0 F | 226 | 182.00 | 152.00 | 803.02 | ||
|
Fri, Jun 15 5:12 AM |
6.00 | 50:09 | 08:21 | Easy Run | 66.0 F | 236.0 | 182.00 | 803.02 | ||
| Week of Jun 11 | 6.00 | 50:09 | 08:21 | 66.0 F | 236 | 182.00 | 803.02 | |||
|
Fri, Jun 8 5:21 AM |
6.00 | 48:05 | 08:00 | General aerobic | 61.0 F | 235.0 | 184.00 | 803.02 | ||
|
Tue, Jun 5 5:03 AM |
6.03 | 48:37 | 08:03 | Speed Work | 59.0 F | 262.0 | 184.00 | 143.00 | 813.44 | |
| Week of Jun 4 | 12.03 | 1:36:43 | 08:02 | 60.0 F | 497 | 184.00 | 143.00 | 1,616.46 | ||
|
Fri, Jun 1 5:42 AM |
6.00 | 49:45 | 08:17 | Easy Run | 52.0 F | 301.0 | 194.00 | 147.00 | 809.39 | |
|
Tue, May 29 5:13 AM |
6.00 | 49:19 | 08:13 | Speed Work | 70.0 F | 253.0 | 184.00 | 139.00 | 827.58 | |
| Week of May 28 | 12.00 | 1:39:04 | 08:15 | 61.0 F | 554 | 189.00 | 143.02 | 1,636.97 | ||
|
Sun, May 27 8:42 AM |
5.84 | 50:25 | 08:37 | Long Run | 80.0 F | 241.0 | 196.00 | 143.00 | 805.51 | |
|
Tue, May 22 4:55 AM |
6.01 | 50:32 | 08:24 | Easy Run | 48.0 F | 298.0 | 142.00 | 823.49 | ||
| Week of May 21 | 11.85 | 1:40:58 | 08:31 | 64.0 F | 539 | 98.00 | 142.50 | 1,629.00 | ||
|
Mon, Apr 23 4:58 AM |
5.99 | 48:34 | 08:06 | Easy Run | 33.0 F | 289.0 | 794.42 | |||
| Week of Apr 23 | 5.99 | 48:34 | 08:06 | 33.0 F | 289 | 794.42 | ||||
|
Mon, Mar 26 5:21 AM |
6.02 | 52:15 | 08:40 | Easy Run | 0.00 | |||||
| Week of Mar 26 | 6.02 | 52:15 | 08:40 | 0.00 | ||||||
|
Sun, Mar 11 9:06 AM |
6.02 | 51:31 | 08:33 | Easy Run | 134.00 | 812.09 | ||||
| Week of Mar 5 | 6.02 | 51:31 | 08:33 | 134.00 | 812.09 | |||||
|
Tue, Feb 28 5:15 AM |
6.00 | 48:07 | 08:01 | Fartlek | 32.0 F | 26.0 | 184.00 | 149.00 | 805.30 | |
| Week of Feb 27 | 6.00 | 48:07 | 08:01 | 32.0 F | 26 | 184.00 | 149.00 | 805.30 | ||
|
Wed, Feb 22 5:13 AM |
6.00 | 49:31 | 08:15 | Fartlek | 34.0 F | 19.0 | 184.00 | 147.00 | 812.12 | |
|
Mon, Feb 20 5:15 AM |
6.00 | 51:47 | 08:37 | Easy Run | 25.0 F | 42.0 | 182.00 | 816.21 | ||
| Week of Feb 20 | 12.00 | 1:41:19 | 08:26 | 29.5 F | 61 | 183.00 | 147.00 | 1,628.33 | ||
|
Fri, Feb 17 5:17 AM |
6.00 | 51:34 | 08:35 | Easy Run | 34.0 F | 38.0 | 186.00 | 138.50 | 803.02 | |
|
Tue, Feb 14 5:15 AM |
6.00 | 50:39 | 08:26 | Fartlek | 30.0 F | 32.0 | 186.00 | 160.00 | 804.84 | |
|
Mon, Feb 13 5:04 AM |
6.00 | 51:49 | 08:38 | Easy Run | 18.0 F | 27.0 | 182.00 | 140.00 | 813.03 | |
| Week of Feb 13 | 18.00 | 2:34:02 | 08:33 | 27.3 F | 97 | 184.67 | 146.07 | 2,420.89 | ||
|
Sat, Feb 4 9:19 AM |
6.00 | 50:49 | 08:28 | Easy Run | 39.0 F | 147.00 | 809.39 | |||
| Week of Jan 30 | 6.00 | 50:49 | 08:28 | 39.0 F | 147.00 | 809.39 | ||||
|
Tue, Jan 10 7:09 PM |
5.84 | 50:01 | 08:34 | Run | 45.0 | 149.00 | 796.66 | |||
| Week of Jan 9 | 5.84 | 50:01 | 08:34 | 45 | 149.00 | 796.66 | ||||
|
Fri, Jan 6 6:37 AM |
5.81 | 46:55 | 08:04 | Speed Work | 0.0 | 176.00 | 792.56 | |||
| Week of Jan 2 | 5.81 | 46:55 | 08:04 | 0 | 176.00 | 792.56 | ||||
| Grand Total | 179.76 | 25:19:44 | 08:27 | 52.5 F | 5276 | 145.80 | 23,553.77 | |||