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Personal Records

Event Time Pace /Mile
Marathon 3:18:10 07:33
Half-Marathon 1:33:37 07:08
10 mile 1:28:25 08:50
7 mile 58:19 08:19
10k 20:00 03:12
8k 32:58 06:38
5k 20:30 06:35

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Earnshavian's Training Diary

Last 30 Runs

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Filtered by 6.00 m sessions. Click here to view all sessions.

Day Distance / Mile Duration Pace per Mile Workout Type Temp Ascent (feet) Cadence (SPM) Heart Rate (BPM) Calories (kCal)  
Sun, Mar 9
10:19 AM
6.00 52:55 08:49 Easy Run 36.0 F 173.0 170.00 138.00 858.50  
Week of Mar 3 6.00 52:55 08:49   36.0 F 173 170.00 138.00 858.50  
 
Sun, Dec 15
7:45 AM
6.00 2:30:00 25:00 Walk 16.0 F 0.0     853.04  
Week of Dec 9 6.00 2:30:00 25:00   16.0 F 0     853.04  
 
Fri, Nov 8
5:29 AM
6.02 52:52 08:46 Recovery 32.0 F 167.0 175.00 131.00 859.99  
Week of Nov 4 6.02 52:52 08:46   32.0 F 167 175.00 131.00 859.99  
 
Thu, Sep 12
4:28 PM
6.01 48:37 08:05 Speed Work 80.0 F 153.0   146.00 866.76  
Week of Sep 9 6.01 48:37 08:05   80.0 F 153   146.00 866.76  
 
Fri, Aug 30
6:22 AM
6.01 55:37 09:15 Easy Run 63.0 F 131.0     879.06  
Week of Aug 26 6.01 55:37 09:15   63.0 F 131     879.06  
 
Wed, Aug 21
9:44 AM
6.27 57:52 09:13 Easy Run 81.0 F 118.0   142.00 913.76  
Week of Aug 19 6.27 57:52 09:13   81.0 F 118   142.00 913.76  
 
Sat, Jul 27
7:41 AM
5.92 1:00:13 10:10 Long Run 70.0 F 194.0   140.00 876.21  
Week of Jul 22 5.92 1:00:13 10:10   70.0 F 194   140.00 876.21  
 
Wed, May 15
12:09 PM
6.01 51:20 08:32 Easy Run 64.0 F 208.0   149.00 879.06  
Week of May 13 6.01 51:20 08:32   64.0 F 208   149.00 879.06  
 
Sun, Apr 14
8:14 AM
6.00 1:03:17 10:32 Partner Run 39.0 F 251.0   128.00 874.41  
Week of Apr 8 6.00 1:03:17 10:32   39.0 F 251   128.00 874.41  
 
Sun, Mar 24
10:47 AM
6.00 55:58 09:19 Long Run 43.0 F 243.0   150.00 887.15  
Week of Mar 18 6.00 55:58 09:19   43.0 F 243   150.00 887.15  
 
Thu, Jan 10
3:47 PM
6.00 51:40 08:36 General aerobic 45.0 F 161.0   153.00 852.59  
Week of Jan 7 6.00 51:40 08:36   45.0 F 161   153.00 852.59  
 
Thu, Sep 6
5:15 AM
6.00 50:46 08:27 Easy Run 61.0 F 317.0     791.66  
Tue, Sep 4
5:14 AM
6.00 51:10 08:31 Easy Run 64.0 F 266.0 180.00 134.00 777.56  
Week of Sep 3 12.00 1:41:57 08:29   62.5 F 583 90.00 134.00 1,569.21  
 
Wed, Aug 29
5:49 PM
6.18 43:55 07:06 Speed Work 74.0 F 229.0 186.00 168.00 791.52  
Week of Aug 27 6.18 43:55 07:06   74.0 F 229 186.00 168.00 791.52  
 
Fri, Jul 6
4:46 AM
6.00 50:30 08:25 Easy Run 81.0 F 744.0     774.38  
Mon, Jul 2
5:08 AM
6.00 51:55 08:39 Easy Run 73.0 F 0.0 178.00 138.00 783.47  
Week of Jul 2 12.00 1:42:25 08:32   77.0 F 744 89.00 138.00 1,557.85  
 
Tue, Jun 26
4:56 AM
6.01 50:31 08:24 Easy Run 64.0 F 287.0 180.00 137.00 793.89  
Week of Jun 25 6.01 50:31 08:24   64.0 F 287 180.00 137.00 793.89  
 
Tue, Jun 19
5:00 AM
6.00 48:04 08:00 Speed Work 75.0 F 226.0 182.00 152.00 803.02  
Week of Jun 18 6.00 48:04 08:00   75.0 F 226 182.00 152.00 803.02  
 
Fri, Jun 15
5:12 AM
6.00 50:09 08:21 Easy Run 66.0 F 236.0 182.00   803.02  
Week of Jun 11 6.00 50:09 08:21   66.0 F 236 182.00   803.02  
 
Fri, Jun 8
5:21 AM
6.00 48:05 08:00 General aerobic 61.0 F 235.0 184.00   803.02  
Tue, Jun 5
5:03 AM
6.03 48:37 08:03 Speed Work 59.0 F 262.0 184.00 143.00 813.44  
Week of Jun 4 12.03 1:36:43 08:02   60.0 F 497 184.00 143.00 1,616.46  
 
Fri, Jun 1
5:42 AM
6.00 49:45 08:17 Easy Run 52.0 F 301.0 194.00 147.00 809.39  
Tue, May 29
5:13 AM
6.00 49:19 08:13 Speed Work 70.0 F 253.0 184.00 139.00 827.58  
Week of May 28 12.00 1:39:04 08:15   61.0 F 554 189.00 143.02 1,636.97  
 
Sun, May 27
8:42 AM
5.84 50:25 08:37 Long Run 80.0 F 241.0 196.00 143.00 805.51  
Tue, May 22
4:55 AM
6.01 50:32 08:24 Easy Run 48.0 F 298.0   142.00 823.49  
Week of May 21 11.85 1:40:58 08:31   64.0 F 539 98.00 142.50 1,629.00  
 
Mon, Apr 23
4:58 AM
5.99 48:34 08:06 Easy Run 33.0 F 289.0     794.42  
Week of Apr 23 5.99 48:34 08:06   33.0 F 289     794.42  
 
Mon, Mar 26
5:21 AM
6.02 52:15 08:40 Easy Run       0.00  
Week of Mar 26 6.02 52:15 08:40           0.00  
 
Sun, Mar 11
9:06 AM
6.02 51:31 08:33 Easy Run     134.00 812.09  
Week of Mar 5 6.02 51:31 08:33         134.00 812.09  
 
Tue, Feb 28
5:15 AM
6.00 48:07 08:01 Fartlek 32.0 F 26.0 184.00 149.00 805.30  
Week of Feb 27 6.00 48:07 08:01   32.0 F 26 184.00 149.00 805.30  
 
Wed, Feb 22
5:13 AM
6.00 49:31 08:15 Fartlek 34.0 F 19.0 184.00 147.00 812.12  
Week of Feb 20 6.00 49:31 08:15   34.0 F 19 184.00 147.00 812.12  
 
Grand Total 180.34 27:24:15 09:07   57.0 F 6028 97.96 142.79 24,025.38