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Personal Records

Event Time Pace /Mile
Marathon 3:18:10 07:33
Half-Marathon 1:33:37 07:08
10 mile 1:28:25 08:50
7 mile 58:19 08:19
10k 20:00 03:12
8k 32:58 06:38
5k 20:30 06:35

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Earnshavian's Training Diary

Last 30 Runs

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Filtered by 5.00 m sessions. Click here to view all sessions.

Day Distance / Mile Duration Pace per Mile Workout Type Temp Ascent (feet) Cadence (SPM) Heart Rate (BPM) Calories (kCal)  
Wed, Mar 19
6:18 AM
5.01 41:15 08:14 Easy Run 43.0 F 547.0     729.00  
Week of Mar 17 5.01 41:15 08:14   43.0 F 547     729.00  
 
Fri, Mar 14
8:26 AM
5.05 42:46 08:28 Easy Run 37.0 F 523.0     734.82  
Tue, Mar 11
5:23 AM
5.01 41:24 08:15 Easy Run 36.0 F 164.0 177.00 143.00 729.00  
Week of Mar 10 10.06 1:24:10 08:22   36.5 F 687 88.50 143.00 1,463.81  
 
Fri, Mar 7
5:28 AM
5.02 41:22 08:14 Easy Run 3.0 F 147.0 180.00 147.00 718.28  
Wed, Mar 5
5:19 AM
5.00 41:10 08:14 Easy Run 25.0 F 117.0 183.00   717.31  
Week of Mar 3 10.02 1:22:33 08:14   14.0 F 264 181.50 147.00 1,435.59  
 
Wed, Feb 26
5:29 AM
5.01 41:17 08:14 Easy Run 9.0 F 171.0 178.00 151.00 718.74  
Week of Feb 24 5.01 41:17 08:14   9.0 F 171 178.00 151.00 718.74  
 
Fri, Jan 3
8:00 AM
5.00 2:00:00 24:00 Walk 3.0 F 0.0     722.24  
Week of Dec 30 5.00 2:00:00 24:00   3.0 F 0     722.24  
 
Wed, Nov 20
6:35 PM
5.00 39:13 07:50 Tempo 38.0 F 146.0 178.00 156.00 711.63  
Week of Nov 18 5.00 39:13 07:50   38.0 F 146 178.00 156.00 711.63  
 
Wed, Nov 13
1:18 PM
5.03 41:39 08:16 Easy Run 35.0 F 87.0 174.00 151.00 718.95  
Tue, Nov 12
5:35 PM
5.00 43:04 08:36 Recovery 32.0 F 148.0 177.00 137.00 714.66  
Week of Nov 11 10.03 1:24:43 08:26   33.5 F 235 175.50 143.88 1,433.60  
 
Wed, Nov 6
5:18 AM
5.01 45:39 09:06 Recovery 37.0 F 157.0 175.00 131.00 756.71  
Tue, Nov 5
5:18 AM
5.01 44:57 08:58 Recovery 21.0 F 135.0 175.00 133.00 722.54  
Week of Nov 4 10.02 1:30:36 09:02   29.0 F 292 175.00 131.99 1,479.25  
 
Thu, Oct 17
12:42 PM
5.00 40:37 08:07 Speed Work 71.0 F 104.0 179.00 161.00 721.10  
Week of Oct 14 5.00 40:37 08:07   71.0 F 104 179.00 161.00 721.10  
 
Tue, Oct 8
8:00 AM
4.98 43:52 08:48 Recovery 55.0 F 141.0 175.00 136.00 721.99  
Week of Oct 7 4.98 43:52 08:48   55.0 F 141 175.00 136.00 721.99  
 
Tue, Oct 1
7:59 AM
5.02 41:25 08:15 Easy Run 51.0 F 126.0 178.00 139.00 725.13  
Week of Sep 30 5.02 41:25 08:15   51.0 F 126 178.00 139.00 725.13  
 
Wed, Sep 25
4:22 PM
5.05 39:58 07:55 Speed Work 57.0 F 134.0 178.00 148.00 720.66  
Tue, Sep 24
7:44 AM
5.10 44:22 08:42 Easy Run 44.0 F 142.0 175.00 134.00 727.79  
Week of Sep 23 10.15 1:24:21 08:18   50.5 F 276 176.50 140.63 1,448.45  
 
Thu, Sep 19
7:36 AM
5.08 42:04 08:17 Easy Run 51.0 F 149.0   140.00 724.94  
Wed, Sep 18
7:54 AM
5.02 39:58 07:57 Speed Work 48.0 F 128.0   150.00 721.32  
Tue, Sep 17
9:52 AM
5.00 41:07 08:13 Easy Run 52.0 F 80.0   140.00 719.96  
Week of Sep 16 15.10 2:03:10 08:09   50.3 F 357   143.25 2,166.22  
 
Fri, Sep 6
4:23 PM
5.00 40:50 08:10 Easy Run 68.0 F 147.0   139.00 727.92  
Tue, Sep 3
5:21 PM
5.20 43:10 08:18 Easy Run 72.0 F 117.0   132.00 754.67  
Week of Sep 2 10.20 1:24:01 08:14   70.0 F 264   135.40 1,482.59  
 
Tue, Aug 27
5:23 PM
5.00 43:10 08:38 Speed Work 79.0 F 116.0   133.00 731.33  
Week of Aug 26 5.00 43:10 08:38   79.0 F 116   133.00 731.33  
 
Mon, Aug 5
8:44 AM
5.01 46:04 09:11 Easy Run 66.0 F 192.0   138.00 744.18  
Week of Aug 5 5.01 46:04 09:11   66.0 F 192   138.00 744.18  
 
Mon, Jul 29
5:05 AM
5.00 48:40 09:44 Easy Run 70.0 F 164.0   143.00 740.04  
Week of Jul 29 5.00 48:40 09:44   70.0 F 164   143.00 740.04  
 
Fri, May 17
2:55 PM
4.88 43:49 08:58 Easy Run 66.0 F 176.0   150.00 710.08  
Week of May 13 4.88 43:49 08:58   66.0 F 176   150.00 710.08  
 
Mon, Dec 10
2:30 PM
5.01 40:00 07:59 Treadmill 34.0 F 0.0     683.43  
Week of Dec 10 5.01 40:00 07:59   34.0 F 0     683.43  
 
Tue, Sep 11
7:10 PM
5.05 38:19 07:35 Speed Work 62.0 F 185.0 180.00 150.00 662.48  
Week of Sep 10 5.05 38:19 07:35   62.0 F 185 180.00 150.00 662.48  
 
Fri, Sep 7
6:34 AM
4.99 42:09 08:26 Easy Run 72.0 F 220.0 180.00 131.00 658.39  
Week of Sep 3 4.99 42:09 08:26   72.0 F 220 180.00 131.00 658.39  
 
Fri, Jul 20
5:19 AM
4.97 41:39 08:22 Easy Run 72.0 F 226.0 180.00 134.00 647.84  
Week of Jul 16 4.97 41:39 08:22   72.0 F 226 180.00 134.00 647.84  
 
Grand Total 150.51 22:25:14 08:56   47.0 F 4889 100.73 141.65 21,537.11