Earnshavian's Training Diary
Last 30 Runs
Filtered by 5.00 m sessions. Click here to view all sessions.
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Cadence (SPM) | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|---|
|
Fri, May 17 2:55 PM |
4.88 | 43:49 | 08:58 | Easy Run | 66.0 F | 176.0 | 150.00 | 710.08 | ||
| Week of May 13 | 4.88 | 43:49 | 08:58 | 66.0 F | 176 | 150.00 | 710.08 | |||
|
Mon, Dec 10 2:30 PM |
5.01 | 40:00 | 07:59 | Treadmill | 34.0 F | 0.0 | 683.43 | |||
| Week of Dec 10 | 5.01 | 40:00 | 07:59 | 34.0 F | 0 | 683.43 | ||||
|
Tue, Sep 11 7:10 PM |
5.05 | 38:19 | 07:35 | Speed Work | 62.0 F | 185.0 | 180.00 | 150.00 | 662.48 | |
| Week of Sep 10 | 5.05 | 38:19 | 07:35 | 62.0 F | 185 | 180.00 | 150.00 | 662.48 | ||
|
Fri, Sep 7 6:34 AM |
4.99 | 42:09 | 08:26 | Easy Run | 72.0 F | 220.0 | 180.00 | 131.00 | 658.39 | |
| Week of Sep 3 | 4.99 | 42:09 | 08:26 | 72.0 F | 220 | 180.00 | 131.00 | 658.39 | ||
|
Fri, Jul 20 5:19 AM |
4.97 | 41:39 | 08:22 | Easy Run | 72.0 F | 226.0 | 180.00 | 134.00 | 647.84 | |
|
Mon, Jul 16 5:15 AM |
5.00 | 43:13 | 08:38 | Easy Run | 77.0 F | 185.0 | 178.00 | 130.00 | 651.76 | |
| Week of Jul 16 | 9.97 | 1:24:52 | 08:30 | 74.5 F | 411 | 179.00 | 131.96 | 1,299.60 | ||
|
Fri, Jul 13 5:24 AM |
4.99 | 41:55 | 08:24 | Easy Run | 75.0 F | 186.0 | 180.00 | 127.00 | 658.02 | |
| Week of Jul 9 | 4.99 | 41:55 | 08:24 | 75.0 F | 186 | 180.00 | 127.00 | 658.02 | ||
|
Thu, Jun 21 5:17 AM |
5.00 | 42:25 | 08:29 | Easy Run | 79.0 F | 212.0 | 182.00 | 142.00 | 652.89 | |
|
Mon, Jun 18 5:15 AM |
5.00 | 43:55 | 08:47 | Easy Run | 75.0 F | 186.0 | 180.00 | 130.00 | 669.19 | |
| Week of Jun 18 | 10.00 | 1:26:20 | 08:38 | 77.0 F | 398 | 181.00 | 135.90 | 1,322.08 | ||
|
Mon, Jun 11 5:18 AM |
5.00 | 42:28 | 08:29 | Easy Run | 73.0 F | 211.0 | 180.00 | 669.19 | ||
| Week of Jun 11 | 5.00 | 42:28 | 08:29 | 73.0 F | 211 | 180.00 | 669.19 | |||
|
Mon, Jun 4 5:56 AM |
5.00 | 42:32 | 08:30 | Easy Run | 63.0 F | 213.0 | 180.00 | 131.00 | 674.49 | |
| Week of Jun 4 | 5.00 | 42:32 | 08:30 | 63.0 F | 213 | 180.00 | 131.00 | 674.49 | ||
|
Mon, May 28 7:33 AM |
5.00 | 41:27 | 08:17 | Easy Run | 77.0 F | 216.0 | 180.00 | 138.00 | 689.65 | |
| Week of May 28 | 5.00 | 41:27 | 08:17 | 77.0 F | 216 | 180.00 | 138.00 | 689.65 | ||
|
Sun, Mar 25 8:30 AM |
4.98 | 32:58 | 06:37 | 2012 shamrock shuffle 8k | 59.0 F | 188.00 | 174.00 | 671.79 | ||
| Week of Mar 19 | 4.98 | 32:58 | 06:37 | 59.0 F | 188.00 | 174.00 | 671.79 | |||
|
Thu, Feb 9 5:19 AM |
5.00 | 41:49 | 08:21 | Race Pace | 24.0 F | 182.00 | 153.00 | 676.01 | ||
|
Tue, Feb 7 5:17 AM |
5.00 | 42:27 | 08:29 | Easy Run | 32.0 F | 180.00 | 152.00 | 682.07 | ||
| Week of Feb 6 | 10.00 | 1:24:16 | 08:25 | 28.0 F | 181.00 | 152.50 | 1,358.07 | |||
|
Tue, Jan 24 5:37 AM |
4.81 | 40:01 | 08:19 | Easy Run | 20.0 F | 15.0 | 145.00 | 659.80 | ||
| Week of Jan 23 | 4.81 | 40:01 | 08:19 | 20.0 F | 15 | 145.00 | 659.80 | |||
|
Tue, Jan 3 5:13 AM |
5.00 | 42:43 | 08:32 | Treadmill hills | 176.00 | 161.00 | 693.44 | |||
| Week of Jan 2 | 5.00 | 42:43 | 08:32 | 176.00 | 161.00 | 693.44 | ||||
|
Thu, Aug 25 5:14 AM |
5.00 | 42:04 | 08:24 | Recovery | 64.0 F | 34.0 | 176.00 | 139.00 | 663.12 | |
|
Tue, Aug 23 5:20 AM |
5.00 | 43:55 | 08:47 | Recovery | 68.0 F | 12.0 | 176.00 | 131.00 | 663.12 | |
| Week of Aug 22 | 10.00 | 1:26:00 | 08:35 | 66.0 F | 46 | 176.00 | 134.91 | 1,326.25 | ||
|
Fri, Aug 12 5:55 AM |
5.00 | 42:28 | 08:29 | Recovery | 69.0 F | 42.0 | 139.00 | 660.09 | ||
| Week of Aug 8 | 5.00 | 42:28 | 08:29 | 69.0 F | 42 | 139.00 | 660.09 | |||
|
Sat, Jul 2 9:01 AM |
5.00 | 41:32 | 08:18 | Recovery | 88.0 F | 29.0 | 142.00 | 682.07 | ||
| Week of Jun 27 | 5.00 | 41:32 | 08:18 | 88.0 F | 29 | 142.00 | 682.07 | |||
|
Sat, Jun 25 7:37 AM |
5.00 | 49:46 | 09:57 | Recovery | 65.0 F | 26.0 | 118.00 | 685.86 | ||
| Week of Jun 20 | 5.00 | 49:46 | 09:57 | 65.0 F | 26 | 118.00 | 685.86 | |||
|
Sat, Jun 18 9:10 AM |
5.00 | 42:04 | 08:24 | Recovery | 69.0 F | 136.00 | 682.45 | |||
|
Thu, Jun 16 6:16 AM |
5.00 | 43:25 | 08:41 | Recovery | 65.0 F | 32.0 | 134.00 | 683.59 | ||
| Week of Jun 13 | 10.00 | 1:25:30 | 08:33 | 67.0 F | 32 | 134.98 | 1,366.03 | |||
|
Sat, Jun 4 7:01 AM |
5.00 | 53:22 | 10:40 | Recovery | 75.0 F | 47.0 | 130.00 | 677.52 | ||
|
Tue, May 31 7:29 AM |
5.01 | 44:35 | 08:54 | Recovery | 70.0 F | 31.0 | 144.00 | 681.53 | ||
| Week of May 30 | 10.01 | 1:37:58 | 09:47 | 72.5 F | 78 | 136.37 | 1,359.06 | |||
|
Sat, May 28 9:56 AM |
5.00 | 40:24 | 08:04 | Recovery | 50.0 F | 35.0 | 141.00 | 682.45 | ||
|
Wed, May 25 5:17 PM |
5.00 | 44:35 | 08:55 | Recovery | 50.0 F | 234.0 | 147.00 | 682.45 | ||
|
Tue, May 24 6:05 AM |
5.00 | 42:55 | 08:35 | Recovery | 50.0 F | 37.0 | 142.00 | 682.45 | ||
| Week of May 23 | 15.00 | 2:07:55 | 08:31 | 50.0 F | 306 | 143.43 | 2,047.34 | |||
|
Thu, May 19 7:52 AM |
5.00 | 45:55 | 09:11 | Recovery | 50.0 F | 23.0 | 145.00 | 678.28 | ||
| Week of May 16 | 5.00 | 45:55 | 09:11 | 50.0 F | 23 | 145.00 | 678.28 | |||
| Grand Total | 149.69 | 21:21:04 | 08:33 | 61.8 F | 2813 | 140.05 | 20,215.49 | |||