Earnshavian's Training Diary
Last 30 Runs
Filtered by 3.00 m sessions. Click here to view all sessions.
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Cadence (SPM) | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|---|
|
Fri, May 3 7:17 AM |
3.03 | 27:10 | 08:58 | Easy Run | 41.0 F | 78.0 | 144.00 | 436.30 | ||
|
Wed, May 1 2:39 PM |
3.08 | 24:04 | 07:49 | Speed Work | 61.0 F | 91.0 | 160.00 | 444.20 | ||
|
Tue, Apr 30 7:40 PM |
3.01 | 32:35 | 10:49 | Partner Run | 56.0 F | 152.0 | 123.00 | 438.66 | ||
| Week of Apr 29 | 9.12 | 1:23:51 | 09:11 | 52.7 F | 321 | 140.43 | 1,319.16 | |||
|
Sat, Apr 27 7:55 AM |
3.00 | 28:42 | 09:34 | Easy Run | 34.0 F | 145.0 | 142.00 | 437.21 | ||
|
Thu, Apr 25 4:26 PM |
2.94 | 21:23 | 07:16 | Race Pace | 64.0 F | 89.0 | 166.00 | 428.46 | ||
|
Wed, Apr 24 1:14 PM |
3.03 | 25:52 | 08:32 | Easy Run | 57.0 F | 87.0 | 158.00 | 441.58 | ||
| Week of Apr 22 | 8.97 | 1:15:58 | 08:28 | 51.7 F | 321 | 154.21 | 1,307.25 | |||
|
Thu, Apr 18 4:35 PM |
2.98 | 23:25 | 07:51 | Speed Work | 61.0 F | 103.0 | 160.00 | 436.93 | ||
|
Tue, Apr 16 5:39 AM |
3.00 | 26:52 | 08:57 | Easy Run | 36.0 F | 133.0 | 135.00 | 441.75 | ||
| Week of Apr 15 | 5.98 | 50:17 | 08:24 | 48.5 F | 236 | 146.65 | 878.68 | |||
|
Sat, Apr 13 5:48 AM |
2.96 | 28:31 | 09:38 | Easy Run | 39.0 F | 124.0 | 130.00 | 431.38 | ||
|
Thu, Apr 11 1:59 PM |
3.09 | 24:45 | 08:00 | Speed Work | 48.0 F | 85.0 | 162.00 | 450.32 | ||
|
Tue, Apr 9 3:10 PM |
3.13 | 27:55 | 08:55 | Easy Run | 72.0 F | 80.0 | 150.00 | 456.15 | ||
| Week of Apr 8 | 9.18 | 1:21:12 | 08:50 | 53.0 F | 289 | 146.63 | 1,337.85 | |||
|
Sat, Apr 6 8:43 AM |
3.05 | 34:13 | 11:13 | Partner Run | 34.0 F | 150.0 | 118.00 | 444.49 | ||
|
Tue, Apr 2 6:35 PM |
3.00 | 33:04 | 11:01 | Partner Run | 37.0 F | 147.0 | 119.00 | 439.48 | ||
| Week of Apr 1 | 6.05 | 1:07:18 | 11:07 | 35.5 F | 297 | 118.49 | 883.97 | |||
|
Thu, Mar 28 12:18 PM |
3.02 | 26:52 | 08:54 | Easy Run | 48.0 F | 85.0 | 147.00 | 442.41 | ||
|
Wed, Mar 27 6:50 PM |
3.13 | 27:07 | 08:39 | Speed Work | 48.0 F | 125.0 | 145.00 | 458.52 | ||
|
Tue, Mar 26 2:16 PM |
3.09 | 25:52 | 08:22 | Easy Run | 45.0 F | 109.0 | 158.00 | 454.30 | ||
| Week of Mar 25 | 9.24 | 1:19:52 | 08:38 | 47.0 F | 319 | 149.89 | 1,355.24 | |||
|
Sat, Mar 16 9:50 AM |
3.07 | 33:30 | 10:54 | Partner Run | 30.0 F | 141.0 | 445.08 | |||
|
Thu, Mar 14 1:32 PM |
3.07 | 25:46 | 08:23 | Easy Run | 36.0 F | 95.0 | 446.24 | |||
| Week of Mar 11 | 6.14 | 59:16 | 09:39 | 33.0 F | 236 | 891.33 | ||||
|
Sun, Jan 6 9:11 AM |
2.94 | 22:10 | 07:32 | Frozen 5k | 32.0 F | 90.0 | 423.34 | |||
|
Fri, Jan 4 1:19 PM |
3.12 | 27:27 | 08:48 | Easy Run | 37.0 F | 108.0 | 142.00 | 442.77 | ||
|
Wed, Jan 2 12:28 PM |
3.10 | 26:37 | 08:35 | Easy Run | 28.0 F | 102.0 | 446.38 | |||
| Week of Dec 31 | 9.16 | 1:16:15 | 08:19 | 32.3 F | 300 | 142.00 | 1,312.48 | |||
|
Tue, Nov 27 1:15 PM |
3.09 | 24:40 | 07:58 | Easy Run | 34.0 F | 80.0 | 180.00 | 421.52 | ||
| Week of Nov 26 | 3.09 | 24:40 | 07:58 | 34.0 F | 80 | 180.00 | 421.52 | |||
|
Sun, Nov 4 7:47 AM |
3.01 | 31:07 | 10:20 | Partner Run | 36.0 F | 199.0 | 399.20 | |||
| Week of Oct 29 | 3.01 | 31:07 | 10:20 | 36.0 F | 199 | 399.20 | ||||
|
Wed, Oct 10 6:01 AM |
3.03 | 27:53 | 09:12 | Recovery | 54.0 F | 222.0 | 404.15 | |||
| Week of Oct 8 | 3.03 | 27:53 | 09:12 | 54.0 F | 222 | 404.15 | ||||
|
Thu, Sep 20 5:42 AM |
3.07 | 26:45 | 08:42 | Easy Run | 45.0 F | 152.0 | 178.00 | 409.02 | ||
| Week of Sep 17 | 3.07 | 26:45 | 08:42 | 45.0 F | 152 | 178.00 | 409.02 | |||
|
Sat, Sep 15 8:19 AM |
2.99 | 27:55 | 09:20 | Easy Run | 57.0 F | 322.0 | 174.00 | 124.00 | 398.81 | |
| Week of Sep 10 | 2.99 | 27:55 | 09:20 | 57.0 F | 322 | 174.00 | 124.00 | 398.81 | ||
|
Sat, Jun 23 8:04 AM |
3.10 | 20:00 | 06:27 | Proud to Run 10k, 5k Run & Walk | 73.0 F | 93.0 | 176.00 | 404.79 | ||
| Week of Jun 18 | 3.10 | 20:00 | 06:27 | 73.0 F | 93 | 176.00 | 404.79 | |||
|
Sat, Jun 16 7:05 AM |
3.00 | 25:22 | 08:27 | Partner Run | 75.0 F | 149.0 | 178.00 | 148.00 | 401.51 | |
| Week of Jun 11 | 3.00 | 25:22 | 08:27 | 75.0 F | 149 | 178.00 | 148.00 | 401.51 | ||
|
Sat, May 26 7:55 AM |
3.00 | 27:01 | 09:00 | Partner Run | 64.0 F | 140.0 | 196.00 | 147.00 | 399.69 | |
|
Mon, May 21 6:56 PM |
3.00 | 24:34 | 08:11 | Easy Run | 63.0 F | 143.0 | 411.06 | |||
| Week of May 21 | 6.00 | 51:36 | 08:36 | 63.5 F | 283 | 98.00 | 147.00 | 810.75 | ||
| Grand Total | 91.13 | 13:29:25 | 08:52 | 48.2 F | 3819 | 30.20 | 143.62 | 12,935.72 | ||