Earnshavian's Training Diary
Last 30 Runs
Filtered by 10.00 m sessions. Click here to view all sessions.
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Cadence (SPM) | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|---|
|
Sat, May 4 7:07 AM |
10.00 | 1:44:10 | 10:25 | Long Run | 57.0 F | 383.0 | 122.00 | 1,439.92 | ||
| Week of Apr 29 | 10.00 | 1:44:10 | 10:25 | 57.0 F | 383 | 122.00 | 1,439.92 | |||
|
Sun, Apr 28 7:42 AM |
10.04 | 1:29:46 | 08:56 | Long Run | 48.0 F | 374.0 | 144.00 | 1,463.18 | ||
| Week of Apr 22 | 10.04 | 1:29:46 | 08:56 | 48.0 F | 374 | 144.00 | 1,463.18 | |||
|
Tue, Aug 28 5:13 AM |
10.40 | 1:28:54 | 08:32 | Easy Run | 73.0 F | 383.0 | 178.00 | 142.00 | 1,332.01 | |
| Week of Aug 27 | 10.40 | 1:28:54 | 08:32 | 73.0 F | 383 | 178.00 | 142.00 | 1,332.01 | ||
|
Wed, Jul 4 5:32 AM |
10.00 | 1:25:55 | 08:35 | Medium-long Run | 81.0 F | 448.0 | 178.00 | 153.00 | 1,290.63 | |
| Week of Jul 2 | 10.00 | 1:25:55 | 08:35 | 81.0 F | 448 | 178.00 | 153.00 | 1,290.63 | ||
|
Thu, Jun 28 4:44 AM |
10.00 | 1:24:52 | 08:29 | Medium-long Run | 77.0 F | 505.0 | 180.00 | 137.00 | 1,320.94 | |
| Week of Jun 25 | 10.00 | 1:24:52 | 08:29 | 77.0 F | 505 | 180.00 | 137.00 | 1,320.94 | ||
|
Wed, Jun 13 6:33 AM |
10.00 | 1:23:28 | 08:20 | Medium-long Run | 63.0 F | 0.0 | 182.00 | 1,338.37 | ||
| Week of Jun 11 | 10.00 | 1:23:28 | 08:20 | 63.0 F | 0 | 182.00 | 1,338.37 | |||
|
Sun, Apr 29 9:24 AM |
10.00 | 1:17:30 | 07:45 | Race Pace | 52.0 F | 492.0 | 182.00 | 150.00 | 1,341.40 | |
| Week of Apr 23 | 10.00 | 1:17:30 | 07:45 | 52.0 F | 492 | 182.00 | 150.00 | 1,341.40 | ||
|
Fri, Apr 13 5:10 AM |
10.50 | 1:23:39 | 07:58 | Speed Work | 49.0 F | 495.0 | 182.00 | 160.00 | 1,396.54 | |
| Week of Apr 9 | 10.50 | 1:23:39 | 07:58 | 49.0 F | 495 | 182.00 | 160.00 | 1,396.54 | ||
|
Sun, Apr 8 8:03 AM |
10.06 | 1:19:00 | 07:51 | Speed Work | 49.0 F | 439.0 | 182.00 | 156.00 | 1,376.14 | |
| Week of Apr 2 | 10.06 | 1:19:00 | 07:51 | 49.0 F | 439 | 182.00 | 156.00 | 1,376.14 | ||
|
Sat, Mar 31 8:03 AM |
10.00 | 1:17:49 | 07:46 | Tempo | 37.0 F | 182.00 | 159.00 | 1,356.56 | ||
|
Wed, Mar 28 4:46 AM |
9.99 | 1:24:19 | 08:26 | Easy Run | 59.0 F | 30.0 | 182.00 | 144.00 | 1,338.55 | |
| Week of Mar 26 | 19.99 | 2:42:09 | 08:06 | 48.0 F | 30 | 182.00 | 151.20 | 2,695.11 | ||
|
Wed, Feb 29 5:06 AM |
10.00 | 1:25:55 | 08:35 | Easy Run | 44.0 F | 35.0 | 182.00 | 138.50 | 1,339.13 | |
| Week of Feb 27 | 10.00 | 1:25:55 | 08:35 | 44.0 F | 35 | 182.00 | 138.50 | 1,339.13 | ||
|
Sun, Feb 26 7:43 AM |
10.00 | 1:22:10 | 08:12 | Long Run | 28.0 F | 184.00 | 142.00 | 1,360.35 | ||
| Week of Feb 20 | 10.00 | 1:22:10 | 08:13 | 28.0 F | 184.00 | 142.00 | 1,360.35 | |||
|
Sun, Feb 19 7:56 AM |
10.00 | 1:24:52 | 08:29 | Long Run | 32.0 F | 96.0 | 180.00 | 135.00 | 1,362.62 | |
| Week of Feb 13 | 10.00 | 1:24:52 | 08:29 | 32.0 F | 96 | 180.00 | 135.00 | 1,362.62 | ||
|
Sun, Feb 5 8:19 AM |
10.00 | 1:24:37 | 08:27 | Easy Run | 39.0 F | 146.00 | 1,356.56 | |||
| Week of Jan 30 | 10.00 | 1:24:37 | 08:27 | 39.0 F | 146.00 | 1,356.56 | ||||
|
Fri, Jul 8 5:13 AM |
10.00 | 1:19:31 | 07:57 | Lactate threshold | 65.0 F | 62.0 | 148.00 | 1,364.90 | ||
| Week of Jul 4 | 10.00 | 1:19:31 | 07:57 | 65.0 F | 62 | 148.00 | 1,364.90 | |||
|
Fri, Jul 1 5:28 AM |
10.00 | 1:20:19 | 08:01 | Lactate threshold | 70.0 F | 58.0 | 152.00 | 1,355.80 | ||
| Week of Jun 27 | 10.00 | 1:20:19 | 08:01 | 70.0 F | 58 | 152.00 | 1,355.80 | |||
|
Tue, Apr 12 7:25 AM |
10.00 | 1:22:55 | 08:17 | Easy Run | 41.0 F | 51.0 | 141.00 | 1,372.47 | ||
| Week of Apr 11 | 10.00 | 1:22:55 | 08:17 | 41.0 F | 51 | 141.00 | 1,372.47 | |||
|
Sat, Apr 2 8:01 AM |
10.00 | 1:19:35 | 07:57 | Race Pace | 45.0 F | 30.0 | 153.00 | 1,402.03 | ||
| Week of Mar 28 | 10.00 | 1:19:35 | 07:57 | 45.0 F | 30 | 153.00 | 1,402.03 | |||
|
Sat, Mar 19 7:46 AM |
10.00 | 1:26:28 | 08:38 | Easy Run | 47.0 F | 24.0 | 140.00 | 1,411.88 | ||
|
Tue, Mar 15 4:14 PM |
10.00 | 1:26:16 | 08:37 | Easy Run | 40.0 F | 558.0 | 140.00 | 1,428.56 | ||
| Week of Mar 14 | 20.00 | 2:52:45 | 08:38 | 43.5 F | 582 | 140.00 | 2,840.44 | |||
|
Sun, Feb 13 1:37 PM |
10.00 | 1:28:58 | 08:53 | Long Run | 45.0 F | 51.0 | 143.00 | 1,460.39 | ||
| Week of Feb 7 | 10.00 | 1:28:58 | 08:53 | 45.0 F | 51 | 143.00 | 1,460.39 | |||
|
Sun, Nov 21 7:43 AM |
10.00 | 1:29:20 | 08:56 | Run | 949.0 | 147.45 | 1,580.00 | |||
| Week of Nov 15 | 10.00 | 1:29:20 | 08:56 | 949 | 147.45 | 1,580.00 | ||||
|
Sat, May 29 7:33 AM |
9.94 | 1:28:25 | 08:53 | Soldier Field 10 miler 2010 | 84.0 | 180.15 | 1,478.00 | |||
| Week of May 24 | 9.94 | 1:28:25 | 08:53 | 84 | 180.15 | 1,478.00 | ||||
|
Sat, May 1 8:07 AM |
10.04 | 1:29:09 | 08:52 | Run | 25.475 | 154.33 | 1,525.00 | |||
| Week of Apr 26 | 10.04 | 1:29:09 | 08:52 | 25.4750003815 | 154.33 | 1,525.00 | ||||
|
Sun, Nov 8 4:02 PM |
10.02 | 40:46 | 04:04 | Run | 147.452 | 128.00 | 1,079.00 | |||
| Week of Nov 2 | 10.02 | 40:46 | 04:04 | 147.45199585 | 128.00 | 1,079.00 | ||||
|
Sat, Aug 16 8:21 AM |
10.00 | 1:34:25 | 09:26 | Run | 257.153 | 154.00 | 1,511.00 | |||
| Week of Aug 11 | 10.00 | 1:34:25 | 09:26 | 257.153015137 | 154.00 | 1,511.00 | ||||
|
Sat, Jul 26 7:18 AM |
10.00 | 1:26:52 | 08:41 | Run | 141.313 | 174.00 | 1,494.00 | |||
| Week of Jul 21 | 10.00 | 1:26:52 | 08:41 | 141.31300354 | 174.00 | 1,494.00 | ||||
|
Sun, Jul 13 9:22 AM |
10.00 | 1:23:28 | 08:20 | Run | 393.5 | 164.00 | 1,492.00 | |||
| Week of Jul 7 | 10.00 | 1:23:28 | 08:20 | 393.5 | 164.00 | 1,492.00 | ||||
|
Sat, Apr 12 8:12 AM |
9.83 | 1:36:49 | 09:51 | Run | 0.0 | 158.00 | 1,555.00 | |||
| Week of Apr 7 | 9.83 | 1:36:49 | 09:51 | 0 | 158.00 | 1,555.00 | ||||
| Grand Total | 300.82 | 42:10:25 | 08:24 | 51.9 F | 6511.89301491 | 148.66 | 41,922.93 | |||