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Personal Records

Event Time Pace /Mile
Marathon 3:18:10 07:33
Half-Marathon 1:33:37 07:08
10 mile 1:28:25 08:50
7 mile 58:19 08:19
10k 20:00 03:12
8k 32:58 06:38
5k 20:30 06:35

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Earnshavian's Training Diary

Last 30 Runs

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Day Distance / Mile Duration Pace per Mile Workout Type Temp Ascent (feet) Cadence (SPM) Heart Rate (BPM) Calories (kCal)  
Sun, Apr 20
10:49 AM
3.04 25:00 08:13 Easy Run 48.0 F 80.0 176.00   440.27  
Fri, Apr 18
9:32 AM
1.01 15:19 15:10 Power Walk 60.0 F 26.0 119.00   146.27  
Tue, Apr 15
5:20 PM
3.18 26:12 08:14 Run 60.0 F 77.0 175.00   460.55  
Week of Apr 14 7.23 1:06:31 09:12   56.0 F 183 156.67   1,047.09  
 
Sat, Apr 12
8:27 AM
3.01 25:37 08:30 Easy Run 50.0 F 86.0 169.00   437.98  
Thu, Apr 10
4:12 PM
1.50 23:04 15:22 Power Walk 47.0 F 26.0 116.00   218.26  
Week of Apr 7 4.51 48:41 10:47   48.5 F 112 142.50   656.24  
 
Wed, Mar 26
2:38 PM
3.00 22:08 07:22 Tempo 36.0 F 74.0 185.00   436.52  
Week of Mar 24 3.00 22:08 07:22   36.0 F 74 185.00   436.52  
 
Wed, Mar 19
6:18 AM
5.01 41:15 08:14 Easy Run 43.0 F 547.0     729.00  
Mon, Mar 17
9:16 AM
6.58 54:13 08:14 Easy Run 48.0 F 830.0     957.44  
Week of Mar 17 11.59 1:35:28 08:14   45.5 F 1377     1,686.44  
 
Sat, Mar 15
9:51 AM
4.26 35:34 08:20 Easy Run 48.0 F 437.0     619.86  
Fri, Mar 14
8:26 AM
5.05 42:46 08:28 Easy Run 37.0 F 523.0     734.82  
Wed, Mar 12
7:33 AM
4.01 33:02 08:14 Easy Run 38.0 F 105.0 176.00 145.00 583.49  
Tue, Mar 11
5:23 AM
5.01 41:24 08:15 Easy Run 36.0 F 164.0 177.00 143.00 729.00  
Week of Mar 10 18.33 2:32:47 08:20   39.8 F 1229 88.25 143.89 2,667.16  
 
Sun, Mar 9
10:19 AM
6.00 52:55 08:49 Easy Run 36.0 F 173.0 170.00 138.00 858.50  
Sat, Mar 8
9:02 AM
3.97 28:52 07:16 Tempo 30.0 F 124.0 184.00 162.00 568.04  
Fri, Mar 7
5:28 AM
5.02 41:22 08:14 Easy Run 3.0 F 147.0 180.00 147.00 718.28  
Thu, Mar 6
3:21 PM
4.00 32:52 08:13 Easy Run 27.0 F 84.0 174.00 148.00 572.33  
Wed, Mar 5
5:19 AM
5.00 41:10 08:14 Easy Run 25.0 F 117.0 183.00   717.31  
Week of Mar 3 23.99 3:17:13 08:13   24.2 F 645 178.20 146.93 3,434.45  
 
Sun, Mar 2
4:58 PM
9.01 1:16:39 08:30 Easy Run 36.0 F 263.0 175.00 136.00 1,292.59  
Fri, Feb 28
12:28 PM
3.01 24:27 08:07 Easy Run 15.0 F 87.0 176.00 143.00 431.82  
Thu, Feb 27
10:13 AM
3.03 24:13 07:59 Easy Run 15.0 F 50.0 175.00 151.00 434.69  
Wed, Feb 26
5:29 AM
5.01 41:17 08:14 Easy Run 9.0 F 171.0 178.00 151.00 718.74  
Mon, Feb 24
8:47 AM
1.27 18:30 14:34 Power Walk 32.0 F 24.0 118.00   182.20  
Week of Feb 24 21.33 3:05:07 08:40   21.4 F 595 164.40 142.93 3,060.04  
 
Sun, Feb 23
11:18 AM
5.50 44:58 08:10 Easy Run 48.0 F 199.0 174.00 148.00 789.04  
Sat, Feb 22
9:00 AM
4.00 33:34 08:23 Easy Run 34.0 F 105.0 176.00 139.00 573.85  
Fri, Feb 21
5:16 AM
4.00 33:46 08:26 Easy Run 34.0 F 111.0 180.00 144.00 573.85  
Thu, Feb 20
4:17 PM
3.92 32:31 08:17 Easy Run 48.0 F 65.0 170.00 155.00 562.37  
Tue, Feb 18
9:08 AM
4.01 33:46 08:25 Easy Run 18.0 F 109.0 179.00 138.00 575.28  
Week of Feb 17 21.43 2:58:37 08:20   36.4 F 589 175.80 144.93 3,074.39  
 
Sat, Feb 15
10:23 AM
3.01 25:40 08:31 Easy Run 34.0 F 81.0 176.00 142.00 426.80  
Tue, Feb 11
5:24 PM
2.28 18:52 08:16 Easy Run 25.0 F 26.0 176.00   323.29  
Mon, Feb 10
9:05 PM
0.95 08:30 08:56 Power Walk 25.0 F 0.0     134.71  
Week of Feb 10 6.24 53:03 08:30   28.0 F 107 117.33 142.00 884.80  
 
Grand Total 117.65 16:39:40 08:29   34.8 F 4911 141.23 144.64 16,947.14