Bilirubin's Training Diary
2012 By Month
| Month | Distance | Duration | Average Pace/Mile | Total Ascent (Miles) | Average Heart Rate (BPM) | Total Calories (kCal) |
|---|---|---|---|---|---|---|
| December | 8.98 | 1:17:52 | 08:40 | 0.13 | 159.45 | 1,122.91 / 0.35 lbs |
| November | 37.12 | 5:29:27 | 08:52 | 0.60 | 156.08 | 4,578.09 / 1.43 lbs |
| October | 4.49 | 36:45 | 08:11 | 0.06 | 153.00 | 530.83 / 0.17 lbs |
| September | 17.96 | 2:32:37 | 08:29 | 0.25 | 154.98 | 2,130.13 / 0.67 lbs |
| August | 4.49 | 37:42 | 08:23 | 0.06 | 152.00 | 537.64 / 0.17 lbs |
| July | 17.96 | 2:28:18 | 08:15 | 0.25 | 157.70 | 2,136.94 / 0.67 lbs |
| June | 8.98 | 1:11:05 | 07:55 | 0.13 | 158.95 | 1,048.05 / 0.33 lbs |
| May | 16.98 | 2:15:30 | 07:58 | 0.19 | 154.38 | 1,968.86 / 0.62 lbs |
| April | 13.47 | 1:48:01 | 08:01 | 0.19 | 153.65 | 1,561.87 / 0.49 lbs |
| March | 17.96 | 2:31:09 | 08:25 | 0.25 | 153.50 | 2,082.49 / 0.65 lbs |
| February | 8.98 | 1:18:12 | 08:42 | 0.09 | 152.00 | 1,048.05 / 0.33 lbs |
| January | 13.47 | 1:55:55 | 08:36 | 0.13 | 153.00 | 1,585.69 / 0.50 lbs |