Bilirubin's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|
|
Sun, May 5 11:25 AM |
4.49 | 38:49 | 08:38 | Run | 20.0 C | 180.0 | 165.00 | 578.47 | |
| Week of Apr 29 | 4.49 | 38:49 | 08:38 | 20.0 C | 180 | 165.00 | 578.47 | ||
|
Sat, Apr 20 11:45 AM |
2.29 | 19:22 | 08:27 | Run | 2.0 C | 78.0 | 160.00 | 291.56 | |
| Week of Apr 15 | 2.29 | 19:22 | 08:27 | 2.0 C | 78 | 160.00 | 291.56 | ||
|
Sat, Apr 6 11:50 AM |
4.49 | 37:52 | 08:26 | Run | -4.0 C | 334.0 | 159.00 | 571.66 | |
| Week of Apr 1 | 4.49 | 37:52 | 08:26 | -4.0 C | 334 | 159.00 | 571.66 | ||
|
Sun, Mar 31 11:30 AM |
2.29 | 19:31 | 08:31 | Run | 8.0 C | 78.0 | 152.00 | 291.56 | |
| Week of Mar 25 | 2.29 | 19:31 | 08:31 | 8.0 C | 78 | 152.00 | 291.56 | ||
|
Sun, Mar 24 1:53 PM |
3.65 | 29:49 | 08:10 | Run | 70.0 F | 416.0 | 152.00 | 453.65 | |
|
Fri, Mar 22 4:45 PM |
3.65 | 28:21 | 07:46 | Run | 73.0 F | 416.0 | 156.00 | 453.65 | |
|
Wed, Mar 20 7:19 PM |
3.65 | 28:01 | 07:40 | Run | 65.0 F | 416.0 | 163.00 | 453.65 | |
|
Mon, Mar 18 5:50 PM |
3.65 | 28:43 | 07:52 | Run | 65.0 F | 416.0 | 158.00 | 453.65 | |
| Week of Mar 18 | 14.60 | 1:54:55 | 07:52 | 68.3 F | 1664 | 157.17 | 1,814.61 | ||
|
Sun, Mar 10 11:00 PM |
4.49 | 37:01 | 08:14 | Run | 3.0 C | 334.0 | 156.00 | 558.05 | |
| Week of Mar 4 | 4.49 | 37:01 | 08:14 | 3.0 C | 334 | 156.00 | 558.05 | ||
|
Sat, Mar 2 11:16 PM |
4.49 | 36:16 | 08:04 | Run | -1.0 C | 334.0 | 166.00 | 558.05 | |
| Week of Feb 25 | 4.49 | 36:16 | 08:04 | -1.0 C | 334 | 166.00 | 558.05 | ||
|
Sat, Feb 23 11:55 AM |
4.49 | 35:39 | 07:56 | Run | 2.0 C | 334.0 | 162.00 | 558.05 | |
|
Mon, Feb 18 9:00 AM |
3.23 | 25:07 | 07:46 | Run | 50.0 F | 400.0 | 153.00 | 406.35 | |
| Week of Feb 18 | 7.72 | 1:00:46 | 07:52 | 26.0 C | 734 | 158.28 | 964.40 | ||
|
Sat, Feb 16 7:10 AM |
3.23 | 26:01 | 08:03 | Run | 57.0 F | 305.0 | 145.00 | 406.35 | |
| Week of Feb 11 | 3.23 | 26:01 | 08:03 | 57.0 F | 305 | 145.00 | 406.35 | ||
|
Sat, Feb 9 9:00 AM |
3.23 | 27:13 | 08:25 | Run | 45.0 F | 400.0 | 148.00 | 406.35 | |
| Week of Feb 4 | 3.23 | 27:13 | 08:25 | 45.0 F | 400 | 148.00 | 406.35 | ||
|
Sun, Jan 27 1:50 PM |
4.49 | 38:01 | 08:28 | Run | 2.0 C | 334.0 | 155.00 | 564.86 | |
| Week of Jan 21 | 4.49 | 38:01 | 08:28 | 2.0 C | 334 | 155.00 | 564.86 | ||
|
Fri, Jan 18 5:00 PM |
3.68 | 31:21 | 08:31 | Run | 15.0 C | 416.0 | 153.00 | 462.96 | |
|
Wed, Jan 16 5:00 PM |
3.68 | 30:31 | 08:17 | Run | 11.0 C | 416.0 | 155.00 | 462.96 | |
| Week of Jan 14 | 7.36 | 1:01:52 | 08:24 | 13.0 C | 832 | 153.99 | 925.92 | ||
|
Sat, Jan 12 10:00 AM |
3.68 | 31:19 | 08:30 | Run | 60.0 F | 416.0 | 154.00 | 462.96 | |
|
Wed, Jan 9 6:00 PM |
3.68 | 30:52 | 08:23 | Run | 8.0 C | 416.0 | 154.00 | 462.96 | |
| Week of Jan 7 | 7.36 | 1:02:11 | 08:27 | 34.0 F | 832 | 154.00 | 925.92 | ||
|
Sat, Jan 5 1:03 PM |
4.49 | 38:02 | 08:28 | Run | -6.0 C | 334.0 | 160.00 | 564.86 | |
|
Wed, Jan 2 12:11 PM |
4.49 | 38:49 | 08:38 | Run | -3.0 C | 334.0 | 163.00 | 564.86 | |
|
Mon, Dec 31 12:05 PM |
4.49 | 40:16 | 08:58 | Run | -1.0 C | 334.0 | 158.00 | 564.86 | |
| Week of Dec 31 | 13.47 | 1:57:08 | 08:41 | -3.3 C | 1002 | 160.31 | 1,694.58 | ||
|
Sun, Dec 16 12:30 PM |
4.49 | 37:37 | 08:22 | Run | -1.0 C | 334.0 | 161.00 | 558.05 | |
| Week of Dec 10 | 4.49 | 37:37 | 08:22 | -1.0 C | 334 | 161.00 | 558.05 | ||
|
Sat, Nov 24 11:45 AM |
4.49 | 37:34 | 08:22 | Run | -1.0 C | 334.0 | 156.00 | 558.05 | |
| Week of Nov 19 | 4.49 | 37:34 | 08:22 | -1.0 C | 334 | 156.00 | 558.05 | ||
|
Sun, Nov 18 1:10 PM |
4.49 | 37:28 | 08:20 | Run | 6.0 C | 334.0 | 156.00 | 564.86 | |
|
Fri, Nov 16 7:15 AM |
4.73 | 41:52 | 08:51 | Run | 75.0 F | 429.0 | 156.00 | 587.88 | |
|
Wed, Nov 14 7:04 PM |
4.73 | 43:24 | 09:10 | Run | 75.0 F | 429.0 | 149.00 | 587.88 | |
|
Mon, Nov 12 7:00 AM |
4.73 | 41:13 | 08:42 | Run | 75.0 F | 429.0 | 154.00 | 587.88 | |
| Week of Nov 12 | 18.68 | 2:43:58 | 08:46 | 57.8 C | 1621 | 153.64 | 2,328.51 | ||
|
Sat, Nov 10 7:00 AM |
4.73 | 43:58 | 09:17 | Run | 75.0 F | 429.0 | 573.54 | ||
|
Thu, Nov 8 7:00 AM |
4.73 | 44:40 | 09:26 | Run | 75.0 F | 429.0 | 159.00 | 573.54 | |
| Week of Nov 5 | 9.46 | 1:28:38 | 09:22 | 75.0 F | 858 | 159.00 | 1,147.09 | ||
| Grand Total | 121.12 | 17:04:50 | 08:27 | 30.7 C | 10588 | 156.76 | 15,144.04 | ||