Arlando's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Calories (kCal) | |||
|---|---|---|---|---|---|---|---|---|
|
Sun, Oct 21 4:05 PM |
3.13 | 24:01 | 07:40 | Run | 450.94 | |||
| Week of Oct 15 | 3.13 | 24:01 | 07:40 | 450.94 | ||||
|
Tue, Sep 18 5:00 PM |
6.65 | 56:47 | 08:32 | Run | 957.36 | |||
| Week of Sep 17 | 6.65 | 56:47 | 08:32 | 957.36 | ||||
|
Tue, Jun 12 5:00 PM |
6.68 | 1:07:13 | 10:03 | Run | 961.83 | |||
| Week of Jun 11 | 6.68 | 1:07:13 | 10:03 | 961.83 | ||||
|
Tue, Jun 5 4:00 PM |
4.70 | 40:45 | 08:39 | Run | 677.31 | |||
| Week of Jun 4 | 4.70 | 40:45 | 08:39 | 677.31 | ||||
|
Tue, May 29 5:39 PM |
6.68 | 1:09:34 | 10:25 | Run | 961.83 | |||
| Week of May 28 | 6.68 | 1:09:34 | 10:25 | 961.83 | ||||
|
Sun, May 27 3:30 PM |
6.23 | 1:04:56 | 10:25 | Run | 897.41 | |||
| Week of May 21 | 6.23 | 1:04:56 | 10:25 | 897.41 | ||||
|
Sat, May 19 12:00 PM |
5.02 | 50:49 | 10:07 | Run | 722.94 | |||
|
Wed, May 16 6:16 PM |
4.70 | 00:00 | 00:00 | Run | 677.31 | |||
| Week of May 14 | 9.72 | 50:49 | 05:13 | 1,400.25 | ||||
| Grand Total | 43.80 | 6:14:09 | 08:32 | 6,306.93 | ||||