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Personal Records

Event	Time	Pace /Mile

2013

All Time

Arlando's Training Diary

All Years

Year	Distance (Mile)	Duration	Average Pace/Mile	Total Ascent (Mile)	Average Heart Rate (BPM)	Total Calories (kCal)
2012 view by month \| week	43.80	6:14:09	08:32	0.00	0.00	6,306.9 / 2.0 lbs