Am_kc's Training Diary

Last 30 Runs

Day	Distance / Mile	Duration	Pace per Mile	Workout Type	Temp	Calories (kCal)
Sun, Feb 26 6:00 AM	1.00	16:40	16:39	Walk		142.86
Sat, Feb 25 6:30 PM	1.80	30:00	16:40	Walk		257.14
Sat, Feb 25 5:59 AM	1.00	16:40	16:39	Walk		142.86
Week of Feb 20	3.80	1:03:20	16:40			542.85

Tue, May 31 12:50 PM	1.74	34:47	20:00	Easy Run		250.52
Week of May 30	1.74	34:47	20:00			250.52

Tue, May 24 2:10 PM	1.47	30:31	20:46	Walk	30.0 C	198.97
Tue, May 24 1:55 PM	0.93	12:40	13:37	Recovery	28.0 C	125.88
Tue, May 24 1:53 PM	0.54	07:20	13:36	Walk	30.0 C	73.09
Week of May 23	2.94	50:33	17:11		29.3 C	397.94

Sun, May 22 12:36 PM	0.93	13:55	14:58	Walk	30.0 C	125.88
Sun, May 22 10:30 AM	3.42	1:15:00	21:54	Walk	30.0 C	463.42
Week of May 16	4.35	1:28:55	20:25		30.0 C	589.29

Grand Total	12.83	3:57:37	18:30		29.6 F	1,780.61