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Training Plans by Distance

What's New in Version 4.3.9

Released: 01/23/2014
Facebook fitness data

When you share a training session on Facebook you and your friends will now see the map of your route and stats about the session (unless your session is private).

* Fixed bug with app "freezing" on the progress loader requiring a force quit
* Fixed bug where map tiles would stop displaying
* Fixed color of search bar on find routes screen
* Fixed bug preventing offline use of recently viewed routes
* Better error messages when internet connection is weak
* Fixed error when using passwords with special characters
* Fixed crash on workout picker
* Fixed crash on certain elevation charts

View version history

Compatible with iPhone 4 or newer, iPad and iPod touch.
Requires iOS 5.0 or later.



"WalkJogRun helped me discover a new route in my neighborhood that had me sightseeing (and dodging crowds) along Broadway. It also brought me back to another route I haven't run in years."
Lauren Goode
"Three Running Apps to Shake Up Your Routine" on AllThingsD.com

"There are many apps that track where and how much you run, but not many to help you discover new places to run. Luckily, there's the WalkJogRun app, which gives you the ability to navigate through over 500,000 user-submitted map-based running trails."
Sang Tang
The Unofficial Apple Weblog

"Looking for a good route to run while on vacation? Or a new one near home? This $2.99 app taps a library of over 400,000 user-created routes. A newly added city-search feature lets you plan ahead, and you can create your own routes on the WalkJogRun site."
Rick Broida
"Four Killer iPhone apps for runners" for CNET's iPhone Atlas

"Finding a time to fit in fitness when you're traveling isn’t always easy, but this app makes it a little less complicated"
Melanie Nayer's
"Must have iPhone Travel Apps" for Cheapflights.com

"If you're a hardcore runner or just someone who likes to blaze new trails, WalkJogRun Routes is money well spent."
Rick Broida
CNET's iPhone Atlas

GeekSugar's website of the day 5/7/2009

Advertise Here

Training App

We've got training plans for everyone! This page will help you pick the right type of plan to get started. Every day you'll get a pop-up notification or if you're in a hurry just glance at the App Icon to see how many minutes or miles you need to Walk, Jog or Run.

If you don't have an iPhone, iPad or iPod touch you can still follow the programs on your computer. Get the Training Plans.

Training App Overview

Select a Training Plan

Click "find a training plan" on the training screen and you'll see the training plan store.

  • Beginners: These training plans are for people who don't currently run or are just getting started. We've got plans for walkers, runners and plans that fit in the middle.
    • Run Your First 5k is a program for anyone who doesn't exercise but is looking to run a 5k, skipping the walking plans.
    • Walking plans gradually build-up your walking distance and are ideal for people who don't exercise.
    • Walk-Run plans feature mostly walking with short intervals of running and are best for people who currently walk but are looking to learn how to run.
    • Run-Walk plans are mostly running with a little walking and are the next step for walk-runners to get closer to non-stop running.
    • Running plans in the beginner group are for people who have progressed to the point where you are running 3 times a week and want to train for a race.
  • Intermediate: These plans are for runners looking to improve their race times.
  • Advanced: These plans are for experienced runners and feature speed work and endurance sessions to boost your race performance and your endurance.

Pick a Distance

For the launch we've prepared 5k, 10k, Half Marathon and Full Marathon Training Plans for every level of experience but plan to incorporate more as we go. If you have a specific distance or type of training plan in mind that we don't feature please let us know.

Download it now!