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Full Marathon Training Plans

What's New in Version 4.3.9

Released: 01/23/2014
Facebook fitness data

When you share a training session on Facebook you and your friends will now see the map of your route and stats about the session (unless your session is private).

* Fixed bug with app "freezing" on the progress loader requiring a force quit
* Fixed bug where map tiles would stop displaying
* Fixed color of search bar on find routes screen
* Fixed bug preventing offline use of recently viewed routes
* Better error messages when internet connection is weak
* Fixed error when using passwords with special characters
* Fixed crash on workout picker
* Fixed crash on certain elevation charts

View version history

Compatible with iPhone 4 or newer, iPad and iPod touch.
Requires iOS 5.0 or later.



"WalkJogRun helped me discover a new route in my neighborhood that had me sightseeing (and dodging crowds) along Broadway. It also brought me back to another route I haven't run in years."
Lauren Goode
"Three Running Apps to Shake Up Your Routine" on AllThingsD.com

"There are many apps that track where and how much you run, but not many to help you discover new places to run. Luckily, there's the WalkJogRun app, which gives you the ability to navigate through over 500,000 user-submitted map-based running trails."
Sang Tang
The Unofficial Apple Weblog

"Looking for a good route to run while on vacation? Or a new one near home? This $2.99 app taps a library of over 400,000 user-created routes. A newly added city-search feature lets you plan ahead, and you can create your own routes on the WalkJogRun site."
Rick Broida
"Four Killer iPhone apps for runners" for CNET's iPhone Atlas

"Finding a time to fit in fitness when you're traveling isn’t always easy, but this app makes it a little less complicated"
Melanie Nayer's
"Must have iPhone Travel Apps" for Cheapflights.com

"If you're a hardcore runner or just someone who likes to blaze new trails, WalkJogRun Routes is money well spent."
Rick Broida
CNET's iPhone Atlas

GeekSugar's website of the day 5/7/2009

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iPhone Training Plans  >  Marathon Training App

WalkJogRun Marathon Training App for iPhone

Whether you want to walk your first marathon or run your fiftieth we've got a training app for you, created by Coach Jenny Hadfield, columnist with RunnersWorld.com and Women's Running Magazine. Every day you'll get a pop-up notification or if you're in a hurry just glance at the App Icon to see how many minutes or miles you need to Walk, Jog or Run.

If you don't have an iPhone, iPad or iPod touch you can still follow the programs on your computer. Get the marathon training plans.
Beginner Marathon Training Plan App screenshot

Select a Marathon Training Plan

Click "find a training plan" on the training screen and you'll see the training plan store. Marathon training plans all last 20 weeks. Use the Change Dates button on a plan to set the start or end date to see when you should start (or should have started!) your training.

  • Beginners: These plans are for people who don't currently run or are just getting started. We've got plans for walkers, runners and plans that fit in the middle.
    • Walk Marathon: gradually build-up your walking distance and are ideal for people who don't exercise.
    • Run-Walk Marathon: mostly running with a little walking and are the next step for walk-runners to get closer to non-stop running a marathon.
    • Run Marathon in the beginner group are for people who have progressed to the point where you are running 3 times a week and want to train for a race.
  • Intermediate: The Intermediate Marathon Training Plan is for someone who has run at least one marathon and is looking to finish feeling stronger and faster than last time.
  • Advanced: The Advanced Marathon Training Plan is for someone who has run several marathons and is looking to boost race performance with speed and endurance workouts for that personal best.
Download it now!