Drop-in Brick Workout for Danskin Triathlon
|Sunday, August 12, 2012
Lake Andrea Beach
Pleasant Prairie, Wisconsin 53158
Event Organizer Website
|$10 / $15|
Drop-In Tri Workouts for the Danskin Triathlon are held on Sundays, 7-9am, usually at the Lake Andrea Beach or RecPlex in Pleasant Prairie, WI. The RecPlex is the race venue for the Pleasant Prairie Triathlons.
The group will ride the Sprint bike course, followed by a individual-distance run on the Sprint run course.
We will be using the beach area on the west side of Lake Andrea (opposite side from the RecPlex) as our transition area. Bike ride will leave from here, as will the run.
$10 for RecPlex Members, $15 for non-members. You can pay at the beach when you arrive.
Bike Helmet must be worn at all times. You should have tubes and inflation device to change a flat tire. Bring water/sports drink on the ride. NO HEADPHONES ALLOWED on the bike OR run.
Cue sheet and map will be provided for the bike ride.
Optional Swim for class and drop-in participants at the Lake Andrea beach after the workout, at around 9am.
Ken Johnson, USA Triathlon Certified Coach, and Triathlon Coach at the RecPlex since 2004. Coach Ken has trained hundreds of triathletes from novices to those doing Ironman races. He is also a certified personal trainer, certified fitness coach, and ASCA Level 1 Swim Coach.
August 19 - Race simulation