Drop-in Brick Workout for Danskin Triathlon
| Starts | Location | Fees |
|---|---|---|
| Sunday, August 12, 2012 7:00 AM |
Lake Andrea Beach Park Drive Pleasant Prairie, Wisconsin 53158 Contact Information: Event Organizer Website |
$10 / $15 |
Drop-In Tri Workouts for the Danskin Triathlon are held on Sundays, 7-9am, usually at the Lake Andrea Beach or RecPlex in Pleasant Prairie, WI. The RecPlex is the race venue for the Pleasant Prairie Triathlons.
Visit the Event Organizer's Website
Additional Information
Workout
The group will ride the Sprint bike course, followed by a individual-distance run on the Sprint run course.
Start
We will be using the beach area on the west side of Lake Andrea (opposite side from the RecPlex) as our transition area. Bike ride will leave from here, as will the run.
Fees
$10 for RecPlex Members, $15 for non-members. You can pay at the beach when you arrive.
Required Equipment
Bike Helmet must be worn at all times. You should have tubes and inflation device to change a flat tire. Bring water/sports drink on the ride. NO HEADPHONES ALLOWED on the bike OR run.
Race Map
Cue sheet and map will be provided for the bike ride.
Optional Swim
Optional Swim for class and drop-in participants at the Lake Andrea beach after the workout, at around 9am.
Instructor
Ken Johnson, USA Triathlon Certified Coach, and Triathlon Coach at the RecPlex since 2004. Coach Ken has trained hundreds of triathletes from novices to those doing Ironman races. He is also a certified personal trainer, certified fitness coach, and ASCA Level 1 Swim Coach.
Additional Drop-ins
August 19 - Race simulation