Danskin Heart Zones Coaching Team
|Thursday, June 21, 2012
Allstar Fitness West Seattle (Kick off location)
2629 SW Andover St
Seattle, Washington 98126
Event Organizer Website
|$299.00 ($279 early bird rate until June 6th!)|
8-week team training with an adventurous and supportive group of women led by Coach Denise Geroux. Train in beginning to intermediate skills of swim - bike - run, transitions practice, mental preparation, injury prevention, nutrition, planning and goal setting, and learn to train with a heart rate monitor to scientifically track your progress. Will teach body mechanics of running-biking-swimming, training and racing skills and strategies, provide on-line training log.
Prerequisite: must be able to swim 4 laps in a pool, bike 10 miles, run/walk 3 miles (or equivalent with Coach Denise's approval) Local Training locations will include Seward Park on Lake Washington, Green Lake Park, Lower Woodland Track, Gasworks Park, Golden Gardens Park, and more.