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RT @MillicentPitts1: I <3 #walkjogrun - http://t.co/8HI0hT9dJL Doing this route in a kayak Monday as part of my core training while tap…
Sat, 25 May 2013 01:46:12 +0000

@WalkJogRun Wear a Very light one if its really hot but WEAR ONE. Modesty is MUCH more attractive!!
Fri, 24 May 2013 19:57:14 +0000

Summer is almost here! Here are some summer running tunes for your playlist. #WJRplaylist http://t.co/43sSKeWq9a
Fri, 24 May 2013 18:30:23 +0000

@colmjoseph is this it? http://t.co/c2RNha60bS
Fri, 24 May 2013 17:18:05 +0000

2013 Run for the Ribbon 5k Run/ Walk - WalkJogRun Running Events http://t.co/ROjibeCyOB via @walkjogrun
Fri, 24 May 2013 17:04:20 +0000

How to find the perfect #running shoes: http://t.co/CoqLsLygPg
Fri, 24 May 2013 13:16:24 +0000

Is it ever appropriate for men to run shirtless? via @WalkJogRun http://t.co/g3eJ3u89ql
Fri, 24 May 2013 12:15:03 +0000

Top 10 ways to avoid running injuries. Words of advice from a physical therapist! http://t.co/iQXt4T5UY6
Fri, 24 May 2013 10:01:46 +0000

Here are the answers from today's question of the week #shirtornoshirt: http://t.co/ww3W3geMqZ
Fri, 24 May 2013 02:43:44 +0000

@WalkJogRun it's never warm enough here to run without
Thu, 23 May 2013 21:08:43 +0000

@WalkJogRun wear a shirt! They have the 'breathable' kind these days!
Thu, 23 May 2013 18:21:47 +0000

Question of the Week: shirtless running men -- cool or not cool? #shirtornoshirt http://t.co/ViSJHeGGAL
Thu, 23 May 2013 17:01:34 +0000

Finding the perfect running shoes via @WalkJogRun http://t.co/D6Oyfaa6Cc
Thu, 23 May 2013 14:21:25 +0000

I <3 #walkjogrun - http://t.co/8HI0hT9dJL Doing this route in a kayak Monday as part of my core training while tapering for #AMBBR #TNT
Thu, 23 May 2013 13:32:42 +0000

It's fun making new routes throughout my neck of the woods on @WalkJogRun #GoTime
Thu, 23 May 2013 12:06:34 +0000

#PeaceAndRun really works! #WalkJogRun
Thu, 23 May 2013 11:09:22 +0000

RT @WalkJogRun: OMG shoes. Everything you need to know about finding the right running shoes for you: http://t.co/l0wAF35jB9
Thu, 23 May 2013 10:04:54 +0000

OMG shoes. Everything you need to know about finding the right running shoes for you: http://t.co/l0wAF35jB9
Thu, 23 May 2013 10:01:06 +0000

In previsione delle vacanze, vi segnaliamo un sito (che ha anche un'App) che segnala tutti i percorsi da runner -... http://t.co/uC3F8t4DFG
Thu, 23 May 2013 07:57:00 +0000

Run 6.26 Miles in 54:25 at a pace of 08:41 http://t.co/LKQZ7jeIcW #walkjogrunapp #iPhone
Thu, 23 May 2013 06:25:47 +0000

After work today i took off my work shoes and put on some others ones. #WalkJogRun http://t.co/XO3OVjzPug
Thu, 23 May 2013 02:49:33 +0000

good 1.81 mile run. feels good, besides for my tits slapping http://t.co/YF13P9pSY2
Thu, 23 May 2013 01:09:06 +0000

Do any of you guys use the @WalkJogRun app? I'm going to give it a try -- it looks REALLY cool! #running
Wed, 22 May 2013 19:09:25 +0000

Quickest time yet! After 2 days rest I've just ran 4.18 miles in 0:37:19 at a pace of 8:55 mins/mile http://t.co/I1PUbcyACQ via @walkjogrun
Wed, 22 May 2013 17:44:59 +0000

The benefits of race pace groups via @WalkJogRun http://t.co/cgU0Jt5q9v
Wed, 22 May 2013 15:24:12 +0000

Our guide to pace groups: for the pacer and the runner. http://t.co/S87CQ52gBQ Have you ever been paced? Or been a pacer?
Wed, 22 May 2013 10:45:36 +0000

RT @DragonsRunning: Good turn-out #beginners #runners 4miles #walkjogrun #intheSun well done all :)) Every Tues 6-7pm #MichaelSobell @spor…
Tue, 21 May 2013 21:40:58 +0000

From overheating to sunscreen mishaps, here are 6 common heat-related running problems -- and how to solve them: http://t.co/NtR4u6kgC8
Tue, 21 May 2013 19:45:47 +0000

RT @RXN_Athletic: I happen to enjoy the hot grossness of a heat packed midday run...in the woods. Frozen gatorade thaws FAST! #StaySafe htt…
Tue, 21 May 2013 19:27:31 +0000

I happen to enjoy the hot grossness of a heat packed midday run...in the woods. Frozen gatorade thaws FAST! #StaySafe http://t.co/pNplfrrq5Z
Tue, 21 May 2013 19:13:28 +0000

RT @DragonsRunning: Good turn-out #beginners #runners 4miles #walkjogrun #intheSun well done all :)) Every Tues 6-7pm #MichaelSobell @spor…
Tue, 21 May 2013 18:49:07 +0000

Good turn-out #beginners #runners 4miles #walkjogrun #intheSun well done all :)) Every Tues 6-7pm #MichaelSobell @sportrct
Tue, 21 May 2013 18:41:27 +0000

Need some #running #inspiration? http://t.co/n59Rk5dDjI
Tue, 21 May 2013 18:41:17 +0000

@WalkJogRun just about any Beach Boys
Tue, 21 May 2013 16:30:46 +0000

@WalkJogRun has to be... Garden Grove by Sublime. .. #positiveaboutdiabetes #myneedlesarenotrecreational
Tue, 21 May 2013 16:26:08 +0000

MUSIC QUESTION: Summer is right around the corner! What song reminds you of summer? Let us know for a future playlist.
Tue, 21 May 2013 16:03:34 +0000

Thinking of all the individuals affected by the Oklahoma tornado.
Tue, 21 May 2013 14:46:57 +0000

RT @runnerstrials: Running in the heat: common summer running problems via @WalkJogRun http://t.co/CZRtXUKA2z <--- now you all know my show…
Tue, 21 May 2013 14:34:55 +0000

Running in the heat: common summer running problems via @WalkJogRun http://t.co/CZRtXUKA2z <--- now you all know my shower trick!
Tue, 21 May 2013 14:33:46 +0000

Rehydrate with a ... jalapeño seltzer! Yes we know it's different but we promise it's quite delicious: http://t.co/8DTXSJzsvS #recipe
Tue, 21 May 2013 13:02:11 +0000

I run to … | WalkJogRun http://t.co/XQFdLiOE8x This is truly lovely!
Tue, 21 May 2013 03:33:49 +0000

5 signs you may be on the verge of overtraining | WalkJogRun http://t.co/G0qx0pHqgB I think I experienced some of these signs last week.
Tue, 21 May 2013 03:30:51 +0000

When should you run? Morning, noon, or night | WalkJogRun http://t.co/Kb5QEdmVMn I prefer to do it at night!
Tue, 21 May 2013 03:28:23 +0000

@jacknarcotta nice job!! #hillmaster
Tue, 21 May 2013 02:20:46 +0000

@friendbluehills of course! It's a beautiful place.
Tue, 21 May 2013 02:20:26 +0000

So... many... hills... but... conquered... them http://t.co/rbdSqlLwPb via @walkjogrun
Tue, 21 May 2013 00:07:29 +0000

@RealMirBer our route is saved on WalkJogRun from 2 years ago when we walked home from that party. Its listed under all Richmond routes!
Mon, 20 May 2013 20:45:36 +0000

@JadeH1991 http://t.co/aq9dZzN5Il ... I'm mildly obsessed with creating runs lol
Mon, 20 May 2013 18:13:05 +0000

What age can kids start running? http://t.co/RFfphK8Jna
Mon, 20 May 2013 16:04:23 +0000

For those who walked to Isabella Plantation last week, and anyone else interested of course, here's a map of our... http://t.co/9IkM18gNJH
Mon, 20 May 2013 15:24:40 +0000