WalkJogRun on Twitter

RT @WalkJogRun Ever have a horrible race experience? Read about running a half while sick and the race ran out of water. http://bit.ly/qaM9m
Thu, 19 Nov 2009 22:48:26 +0000

Ever have a horrible race experience? Read Briana's blog on running a half while sick and the race ran out of water. http://bit.ly/qaM9m
Thu, 19 Nov 2009 22:46:42 +0000

Ad-free WalkJogRun is here! If you don't like ads and are already a member, $5/yr gets you an ad-free site. New members $10. Log in to buy!
Thu, 19 Nov 2009 20:57:21 +0000

This route again tonight - grrr - Shorter Twickenham Circuit Running Map - http://bit.ly/iHzT0 #walkjogrun
Thu, 19 Nov 2009 19:53:49 +0000

We now have WalkJogRun merchandise available on our site! http://bit.ly/sNNvP
Thu, 19 Nov 2009 15:29:26 +0000

@sagruss Ooo, that sounds delicious! I run with gummy bears!
Thu, 19 Nov 2009 14:33:54 +0000

Lunchtime run around SW Running Map - http://bit.ly/1n9XT5 #walkjogrun
Thu, 19 Nov 2009 12:36:07 +0000

Tonight's route - Waterstone's Kew/Syon circuit Running Map - http://bit.ly/2dYSIj #walkjogrun
Wed, 18 Nov 2009 19:33:35 +0000

Gu gels, Gu Chomps, and Gu Brew. RT: @WalkJogRun: What do you use for energy on your long runs? ^BS
Wed, 18 Nov 2009 19:12:57 +0000

What do you use for energy on your long runs? ^BS
Wed, 18 Nov 2009 17:36:40 +0000

Moon Gate Running Map - http://bit.ly/21Z7tS #walkjogrun Cold run, couldn't feel my fingers at the start. Sun & wild turkeys at the finish.
Wed, 18 Nov 2009 17:20:16 +0000

60 minutes of "60 Minute Makeover", 3 cups of builders tea, 1 piece of stollen. #sprawlslurpgorge - stuffed. #walkjogrun, my arse.
Wed, 18 Nov 2009 12:48:00 +0000

54 mins today - http://bit.ly/13LhD #walkjogrun. Chuffed :-)
Wed, 18 Nov 2009 12:41:29 +0000

http://www.walkjogrun.net/routes/current_route.cfm?rid=07197202-9B4F-26EA-2B935BDD4754E8D3
Wed, 18 Nov 2009 11:45:53 +0000

@WalkJogRun a spike in traffic from my RT? I rule!
Wed, 18 Nov 2009 04:49:30 +0000

RT @WalkJogRun: Jeff Galloway's tips on winter running: http://bit.ly/iGH3T
Tue, 17 Nov 2009 22:38:38 +0000

@WalkJogRun mine is without limits... also a Prefontaine movie
Tue, 17 Nov 2009 21:04:57 +0000

Work Running Map - http://bit.ly/2oRFP0 #walkjogrun
Tue, 17 Nov 2009 19:32:06 +0000

ca Running Map - http://bit.ly/QoMwH #walkjogrun
Tue, 17 Nov 2009 16:13:14 +0000

@jisadore Thanks Jason! Good spike in traffic from that ^AH
Tue, 17 Nov 2009 15:16:21 +0000

@WalkJogRun chariots of fire was a classic. I am going to watch it again. should be on blue ray or something
Tue, 17 Nov 2009 00:54:30 +0000

RT @TUAW: Hands-on (and feet-on) with RunKeeper Pro http://bit.ly/2c9aUd @WalkJogRun did you see this today?
Mon, 16 Nov 2009 22:09:19 +0000

@WalkJogRun I think there are better movies than this but I always think of Personal Best b/c they train on sand dunes . Which I've done.
Mon, 16 Nov 2009 20:53:48 +0000

"Run Fatboy Run" is inspirational! @FleetFeetChgo RT @WalkJogRun: What's your favorite running movie? Mine's Prefontaine (1997) ^BS
Mon, 16 Nov 2009 20:42:12 +0000

RT @WalkJogRun: What's your favorite running movie? Mine's Prefontaine (1997) ^BS
Mon, 16 Nov 2009 20:33:50 +0000

What's your favorite running movie? Mine's Prefontaine (1997) ^BS
Mon, 16 Nov 2009 20:32:58 +0000

Cycled this tonight - http://bit.ly/13LhD #walkjogrun, after completing week one Tuesday run this morning. Also saw a seal at tees barrage
Mon, 16 Nov 2009 18:32:55 +0000

Running Map - http://bit.ly/13LhD #walkjogrun. Completed in 58 mins (including stops at traffic lights).
Mon, 16 Nov 2009 18:28:37 +0000

Monterey Park JLS Running Map - http://bit.ly/3phUJr #walkjogrun Long hilly run.
Mon, 16 Nov 2009 01:18:22 +0000

Loving my new run route - Beautiful bay wetlands, planes everywhere, feels like the center of the valley: http://bit.ly/4C2CIc #walkjogrun
Sun, 15 Nov 2009 22:38:53 +0000

@edschober Thanks! Flattered to be considered one of your "good eggs"! ^BS
Sun, 15 Nov 2009 21:13:51 +0000

My 3 miler this morning - Courtland Loop Running Map - http://bit.ly/MWGur #walkjogrun
Sun, 15 Nov 2009 20:55:31 +0000

@citizendan I misled you last night.. www.walkjogrun.net was the link I meant! Oops!
Sun, 15 Nov 2009 08:38:42 +0000

RT @temily: Tour d'Bucktown Running Map - http://bit.ly/2YErXy #walkjogrun
Sat, 14 Nov 2009 22:33:52 +0000

Map of the walk we've just been on in the driving rain and wind - it was awesome - http://bit.ly/3i1f3N #walkjogrun
Sat, 14 Nov 2009 16:33:44 +0000

Tour d'Bucktown Running Map - http://bit.ly/2YErXy #walkjogrun
Sat, 14 Nov 2009 14:51:27 +0000

#FollowFriday @walkjogrun @300guitars @shitmydadsays @westerdore @atlblog @mgreen49 @levarburton @appleinsider @tuaw #FF
Fri, 13 Nov 2009 23:03:58 +0000

Do you use the Pose Method? ^BS
Fri, 13 Nov 2009 20:30:15 +0000

@edschober: #FF Overall good eggs. @chicagobigd @timborb @grshane @drew @ubermom930 @harper1218 @chanthana @chanceb737 @ideaguy @walkjogrun
Fri, 13 Nov 2009 19:54:46 +0000

#FF Overall good eggs. @chicagobigd @timborb @grshane @drew @ubermom930 @harper1218 @chanthana @chanceb737 @ideaguy @walkjogrun
Fri, 13 Nov 2009 18:32:37 +0000

Aw, thx! How cool to be included w/ these guys! RT @WalkJogRun #FF love to @JoshCoxRun, @runmeb, @sarahstanley
Fri, 13 Nov 2009 18:31:21 +0000

#FF love to @JoshCoxRun, @runmeb, @sarahstanley
Fri, 13 Nov 2009 17:28:31 +0000

Moon Gate Running Map - http://bit.ly/21Z7tS #walkjogrun Cool running. Frost on the picnic tables.
Fri, 13 Nov 2009 16:56:48 +0000

17.44 Running Map - http://bit.ly/4x8F93 #walkjogrun
Fri, 13 Nov 2009 14:52:31 +0000

Absolutely! RT @WalkJogRun Sunny and 50- perfect weather for my leisure run! Is it perfect #running weather by you? ^BS
Thu, 12 Nov 2009 23:14:32 +0000

@Funforacause (http://is.gd/4TE6K) Run for charity - just done my 5k in 29m36s following the 'Swedish Route' @WalkJogRun http://is.gd/4TEeL
Thu, 12 Nov 2009 21:20:00 +0000

RT @WalkJogRun Jeff Galloway's tips on winter running: http://bit.ly/iGH3T
Thu, 12 Nov 2009 20:51:28 +0000

Walk Running Map - http://bit.ly/3QOZJY #walkjogrun
Thu, 12 Nov 2009 20:37:06 +0000

El Reno Running Map - http://bit.ly/1X1e2S #walkjogrun
Thu, 12 Nov 2009 20:07:00 +0000

walk jog run Running Map - http://bit.ly/5Ekfw #walkjogrun
Thu, 12 Nov 2009 20:03:10 +0000