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WalkJogRun on Facebook

We may be in our thirties but we still know how to hang with the cool kids over at Facebook and you can too. We've added a WalkJogRun Facebook Fan Page where you can get alerts about upcoming WalkJogRun events, catch the news as it happens rather than wait for the monthly newsletter or just chat with other WalkJogRun fans and make friends.

Become a fan of WalkJogRun here.

We also have a WalkJogRun application so you can share your running routes on your facebook profile. Add the appplication now!

Join WalkJogRun on Twitter and Facebook

Here's the latest from our Twitter page - if you're on Twitter, follow us!


RT @MillicentPitts1: I <3 #walkjogrun - http://t.co/8HI0hT9dJL Doing this route in a kayak Monday as part of my core training while tap…
Sat, 25 May 2013 01:46:12 +0000

@WalkJogRun Wear a Very light one if its really hot but WEAR ONE. Modesty is MUCH more attractive!!
Fri, 24 May 2013 19:57:14 +0000

Summer is almost here! Here are some summer running tunes for your playlist. #WJRplaylist http://t.co/43sSKeWq9a
Fri, 24 May 2013 18:30:23 +0000

@colmjoseph is this it? http://t.co/c2RNha60bS
Fri, 24 May 2013 17:18:05 +0000

2013 Run for the Ribbon 5k Run/ Walk - WalkJogRun Running Events http://t.co/ROjibeCyOB via @walkjogrun
Fri, 24 May 2013 17:04:20 +0000

How to find the perfect #running shoes: http://t.co/CoqLsLygPg
Fri, 24 May 2013 13:16:24 +0000

Is it ever appropriate for men to run shirtless? via @WalkJogRun http://t.co/g3eJ3u89ql
Fri, 24 May 2013 12:15:03 +0000

Top 10 ways to avoid running injuries. Words of advice from a physical therapist! http://t.co/iQXt4T5UY6
Fri, 24 May 2013 10:01:46 +0000

Here are the answers from today's question of the week #shirtornoshirt: http://t.co/ww3W3geMqZ
Fri, 24 May 2013 02:43:44 +0000

@WalkJogRun it's never warm enough here to run without
Thu, 23 May 2013 21:08:43 +0000

@WalkJogRun wear a shirt! They have the 'breathable' kind these days!
Thu, 23 May 2013 18:21:47 +0000

Question of the Week: shirtless running men -- cool or not cool? #shirtornoshirt http://t.co/ViSJHeGGAL
Thu, 23 May 2013 17:01:34 +0000

Finding the perfect running shoes via @WalkJogRun http://t.co/D6Oyfaa6Cc
Thu, 23 May 2013 14:21:25 +0000

I <3 #walkjogrun - http://t.co/8HI0hT9dJL Doing this route in a kayak Monday as part of my core training while tapering for #AMBBR #TNT
Thu, 23 May 2013 13:32:42 +0000

It's fun making new routes throughout my neck of the woods on @WalkJogRun #GoTime
Thu, 23 May 2013 12:06:34 +0000

#PeaceAndRun really works! #WalkJogRun
Thu, 23 May 2013 11:09:22 +0000

RT @WalkJogRun: OMG shoes. Everything you need to know about finding the right running shoes for you: http://t.co/l0wAF35jB9
Thu, 23 May 2013 10:04:54 +0000

OMG shoes. Everything you need to know about finding the right running shoes for you: http://t.co/l0wAF35jB9
Thu, 23 May 2013 10:01:06 +0000

In previsione delle vacanze, vi segnaliamo un sito (che ha anche un'App) che segnala tutti i percorsi da runner -... http://t.co/uC3F8t4DFG
Thu, 23 May 2013 07:57:00 +0000

Run 6.26 Miles in 54:25 at a pace of 08:41 http://t.co/LKQZ7jeIcW #walkjogrunapp #iPhone
Thu, 23 May 2013 06:25:47 +0000

After work today i took off my work shoes and put on some others ones. #WalkJogRun http://t.co/XO3OVjzPug
Thu, 23 May 2013 02:49:33 +0000

good 1.81 mile run. feels good, besides for my tits slapping http://t.co/YF13P9pSY2
Thu, 23 May 2013 01:09:06 +0000

Do any of you guys use the @WalkJogRun app? I'm going to give it a try -- it looks REALLY cool! #running
Wed, 22 May 2013 19:09:25 +0000

Quickest time yet! After 2 days rest I've just ran 4.18 miles in 0:37:19 at a pace of 8:55 mins/mile http://t.co/I1PUbcyACQ via @walkjogrun
Wed, 22 May 2013 17:44:59 +0000

The benefits of race pace groups via @WalkJogRun http://t.co/cgU0Jt5q9v
Wed, 22 May 2013 15:24:12 +0000

Our guide to pace groups: for the pacer and the runner. http://t.co/S87CQ52gBQ Have you ever been paced? Or been a pacer?
Wed, 22 May 2013 10:45:36 +0000

RT @DragonsRunning: Good turn-out #beginners #runners 4miles #walkjogrun #intheSun well done all :)) Every Tues 6-7pm #MichaelSobell @spor…
Tue, 21 May 2013 21:40:58 +0000

From overheating to sunscreen mishaps, here are 6 common heat-related running problems -- and how to solve them: http://t.co/NtR4u6kgC8
Tue, 21 May 2013 19:45:47 +0000

RT @RXN_Athletic: I happen to enjoy the hot grossness of a heat packed midday run...in the woods. Frozen gatorade thaws FAST! #StaySafe htt…
Tue, 21 May 2013 19:27:31 +0000

I happen to enjoy the hot grossness of a heat packed midday run...in the woods. Frozen gatorade thaws FAST! #StaySafe http://t.co/pNplfrrq5Z
Tue, 21 May 2013 19:13:28 +0000

RT @DragonsRunning: Good turn-out #beginners #runners 4miles #walkjogrun #intheSun well done all :)) Every Tues 6-7pm #MichaelSobell @spor…
Tue, 21 May 2013 18:49:07 +0000

Good turn-out #beginners #runners 4miles #walkjogrun #intheSun well done all :)) Every Tues 6-7pm #MichaelSobell @sportrct
Tue, 21 May 2013 18:41:27 +0000

Need some #running #inspiration? http://t.co/n59Rk5dDjI
Tue, 21 May 2013 18:41:17 +0000

@WalkJogRun just about any Beach Boys
Tue, 21 May 2013 16:30:46 +0000

@WalkJogRun has to be... Garden Grove by Sublime. .. #positiveaboutdiabetes #myneedlesarenotrecreational
Tue, 21 May 2013 16:26:08 +0000

MUSIC QUESTION: Summer is right around the corner! What song reminds you of summer? Let us know for a future playlist.
Tue, 21 May 2013 16:03:34 +0000

Thinking of all the individuals affected by the Oklahoma tornado.
Tue, 21 May 2013 14:46:57 +0000

RT @runnerstrials: Running in the heat: common summer running problems via @WalkJogRun http://t.co/CZRtXUKA2z <--- now you all know my show…
Tue, 21 May 2013 14:34:55 +0000

Running in the heat: common summer running problems via @WalkJogRun http://t.co/CZRtXUKA2z <--- now you all know my shower trick!
Tue, 21 May 2013 14:33:46 +0000

Rehydrate with a ... jalapeño seltzer! Yes we know it's different but we promise it's quite delicious: http://t.co/8DTXSJzsvS #recipe
Tue, 21 May 2013 13:02:11 +0000

I run to … | WalkJogRun http://t.co/XQFdLiOE8x This is truly lovely!
Tue, 21 May 2013 03:33:49 +0000

5 signs you may be on the verge of overtraining | WalkJogRun http://t.co/G0qx0pHqgB I think I experienced some of these signs last week.
Tue, 21 May 2013 03:30:51 +0000

When should you run? Morning, noon, or night | WalkJogRun http://t.co/Kb5QEdmVMn I prefer to do it at night!
Tue, 21 May 2013 03:28:23 +0000

@jacknarcotta nice job!! #hillmaster
Tue, 21 May 2013 02:20:46 +0000

@friendbluehills of course! It's a beautiful place.
Tue, 21 May 2013 02:20:26 +0000

So... many... hills... but... conquered... them http://t.co/rbdSqlLwPb via @walkjogrun
Tue, 21 May 2013 00:07:29 +0000

@RealMirBer our route is saved on WalkJogRun from 2 years ago when we walked home from that party. Its listed under all Richmond routes!
Mon, 20 May 2013 20:45:36 +0000

@JadeH1991 http://t.co/aq9dZzN5Il ... I'm mildly obsessed with creating runs lol
Mon, 20 May 2013 18:13:05 +0000

What age can kids start running? http://t.co/RFfphK8Jna
Mon, 20 May 2013 16:04:23 +0000

For those who walked to Isabella Plantation last week, and anyone else interested of course, here's a map of our... http://t.co/9IkM18gNJH
Mon, 20 May 2013 15:24:40 +0000