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Forget trails. Make your own! http://www.walkjogrun.net @lindscup @ashcup @Kevin_Ray88
Fri, 12 Mar 2010 04:38:56 +0000

So, @WalkJogRun, any tips on how to get rid of a couple of gnarly blisters from an awesome 13.1?
Fri, 12 Mar 2010 03:12:29 +0000

@runitfaster don't know if anyone replied to your earlier tweet but have you used walkjogrun.net ?
Thu, 11 Mar 2010 21:48:56 +0000

@WalkJogRun thanks for following me and my injuries!
Thu, 11 Mar 2010 18:23:34 +0000

@ConciseAdvice Nicely put!
Thu, 11 Mar 2010 18:17:13 +0000

@WalkJogRun making sure to fuel BEFORE I hit it!
Thu, 11 Mar 2010 17:31:22 +0000

Accept the pain. Embrace the pain. Dismiss the pain! RT @WalkJogRun: What are your tips for getting through "the wall"?
Thu, 11 Mar 2010 17:19:53 +0000

@WalkJogRun Don't cram before an exam. Give yourself time to absorb the information.
Thu, 11 Mar 2010 17:15:57 +0000

What are your tips for getting through "the wall"?
Thu, 11 Mar 2010 17:15:55 +0000

@dsheetz Yesterday was definitely a fabulous day! I saved my run for later when it got warmer and sunnier. Welcome to Chicago, Spring!
Thu, 11 Mar 2010 17:15:15 +0000

@amybethcun just found a website http:/www./walkjogrun.com where you can map out your own routes!
Thu, 11 Mar 2010 15:23:06 +0000

@Willow135 www.walkjogrun.net - prefer it to imapmyrun, have a look! Did 1.5 miles last night, didn't kill me! How's yours doing?
Thu, 11 Mar 2010 11:35:17 +0000

My walking route through Douglass Hills - http://bit.ly/2PnnsF #walkjogrun
Thu, 11 Mar 2010 02:07:42 +0000

Amazing day for it here in sunny Chi! Finally off the treadmill! RT @WalkJogRun Today is National Health Through Fitness Day.
Thu, 11 Mar 2010 01:59:45 +0000

RT @marobella Today is National Health Through Fitness Day.
Wed, 10 Mar 2010 17:57:59 +0000

@crajyaguru With a training program, you'll surely be able to run the half! You have about 5 months, and a program is usually 12-14 wks
Wed, 10 Mar 2010 15:19:45 +0000

@atomriot Great- glad you like our site and were able to figure out what you needed! Thanks for being a fan!
Wed, 10 Mar 2010 01:27:38 +0000

@WalkJogRun but i love the site, i have been using it for a while now. always nice to route my runs from my desk rather than driving around
Wed, 10 Mar 2010 00:02:09 +0000

@WalkJogRun i actually figured out what i needed. I wanted to upload coordinate pairs for the half marathon route of OKC memorial marathon.
Wed, 10 Mar 2010 00:01:17 +0000

@atomriot Hi Colbey - no uploads from devices yet. What are you uploading from - Garmin? Another site? ^AH
Tue, 09 Mar 2010 23:51:57 +0000

@llworldtour Many thanks for your blog post! Glad you like the site, and thanks for sharing us!
Tue, 09 Mar 2010 22:01:37 +0000

@Neil_lavery check out www.walkjogrun.net
Tue, 09 Mar 2010 21:51:49 +0000

@rumble, Nici and my 28 minute jogging route. Map - http://bit.ly/aUqlto #walkjogrun
Tue, 09 Mar 2010 19:48:21 +0000

@walkjogrun am i missing it, or is there no ability to upload a route on the website?
Tue, 09 Mar 2010 19:35:10 +0000

How to feel local when traveling? @walkjogrun! New Post on LLWorldTour! http://tinyurl.com/bgzwyu #travel
Tue, 09 Mar 2010 13:49:17 +0000

Our new free iPhone app Discover Lunchtime Runs is live in the app store http://bit.ly/cALiUa #iTunes ^AH
Tue, 09 Mar 2010 00:57:26 +0000

Seven Miles Linda's - Trafford, Trafford, M33 5, United Kingdom Running Map - http://bit.ly/b88iKt #walkjogrun
Mon, 08 Mar 2010 20:42:58 +0000

http://www.walkjogrun.net/routes/current_route.cfm?rid=5D2B12A1-A1EA-FC7D-EB8BD2B4CC5E8C75 http://bit.ly/9kiDTz
Mon, 08 Mar 2010 16:39:51 +0000

Today's training run - 50 minute loop - http://bit.ly/c1B8TQ #walkjogrun
Mon, 08 Mar 2010 15:51:02 +0000

RT @WalkJogRun: Big update to WalkJogRun site design and groups pages thanks to Jeff! http://bit.ly/cFvF0i ^AH
Mon, 08 Mar 2010 04:23:44 +0000

RT @WalkJogRun: Big update to WalkJogRun site design and groups pages thanks to Jeff! http://bit.ly/cFvF0i ^AH
Mon, 08 Mar 2010 04:21:06 +0000

Big update to WalkJogRun site design and groups pages thanks to Jeff! http://bit.ly/cFvF0i ^AH
Mon, 08 Mar 2010 04:20:00 +0000

Check out WalkJogRun Routes for the iPhone http://bit.ly/GPw7c
Mon, 08 Mar 2010 00:30:03 +0000

Gearing up for racing season: 11.5 km in 47 minutes (4:05/km). A nice start. Running Map - http://bit.ly/9SHDgd #walkjogrun #run
Mon, 08 Mar 2010 00:28:24 +0000

Getting ready to do this Ronan 3.2 - Glenview, IL, 60026, USA Running Map - http://bit.ly/cOHwOj #walkjogrun
Sun, 07 Mar 2010 22:03:23 +0000

Taking advantage of the nice Sun afternoon-P.J.'s 7 Mile Route - Indianapolis, IN, 46208, USA Running Map - http://bit.ly/drNOAj #walkjogrun
Sun, 07 Mar 2010 20:20:33 +0000

Pasadena Route Running Map - http://bit.ly/9c7LX5 #walkjogrun
Sun, 07 Mar 2010 19:02:03 +0000

Stairs around Zion/ My short run, "mythologized"/ and mapped-out in Queens/ #haiku http://bit.ly/cYBTy5 #walkjogrun
Sun, 07 Mar 2010 12:43:15 +0000

12.8 via balham/clapham - Croydon, Greater London, CR7 8, United Kingdom Running Map - http://bit.ly/bS6yYl Done. #walkjogrun
Sun, 07 Mar 2010 12:43:12 +0000

My first run in two years. "Stairs Around Zion" - Woodside, NY, 11377, http://bit.ly/cYBTy5 #walkjogrun Lucky & I will be sore.
Sun, 07 Mar 2010 12:40:22 +0000

Ran this a hundred times back in the day http://bit.ly/coo88x #walkjogrun
Sun, 07 Mar 2010 02:17:21 +0000

5 miles around holbrooks - Coventry, Coventry, CV6 2, United Kingdom Running Map - http://bit.ly/di80kl #walkjogrun
Sat, 06 Mar 2010 21:35:28 +0000

Beautiful day. Just ran this. Ronan 4.26 - Glenview, IL, 60026, USA Running Map - http://bit.ly/aeiV5G #walkjogrun
Sat, 06 Mar 2010 20:04:07 +0000

@RezRocketeer ended up doing about 3.36 miles @ Tempe Town Lake 2day is more of a speed walk than jog/run http://bit.ly/cEKpPb #walkjogrun
Sat, 06 Mar 2010 19:17:12 +0000

Ended up doing about 3.36 miles @ Tempe Town Lake due 2 some event our normal parking spot was closed- http://bit.ly/cEKpPb #walkjogrun
Sat, 06 Mar 2010 19:10:19 +0000

Crossys Run- Sheffield, S10 3, United Kingdom Running Map - http://bit.ly/8Yvxfv #walkjogrun
Sat, 06 Mar 2010 16:46:05 +0000

@micahslf Which shoes are you buying and when are you going to start training with these shoes?
Fri, 05 Mar 2010 17:40:56 +0000

RT @WalkJogRun Interested in iPhone dev and in Chicago? I'm presenting at Apple's Education Seminar on Wednesday... http://schmap.it/OvsImc
Fri, 05 Mar 2010 13:49:14 +0000

From @WalkJogRun - Interested in iPhone dev and in Chicago? I'm presenting at Apple's Education Semin... http://bit.ly/dusFxn
Fri, 05 Mar 2010 13:32:08 +0000

Interested in iPhone dev and in Chicago? I'm presenting at Apple's Education Seminar on Wednesday: http://bit.ly/9O2mlf ^AH
Fri, 05 Mar 2010 13:28:25 +0000