I've been breaking the rest rules and have just returned from my 5th consecutive day of running. I've not been pounding out long miles though - just 3 or 4 mile runs. Today was a slow 4 mile run with Melissa at 39:59 but it felt good to take it back down after a fast one yesterday.

Since I bored a hole in my shoe to house the iPod sensor I've seen much more consistent results compared to the shoe wallet approach. No, I still haven't calibrated it. If anyone knows any tracks closer to Addison and Lake Shoe than the one near Michigan avenue please let me know.

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